People with high blood lipids will experience a lot of pain and suffering, especially now many middle-aged and elderly people will have high blood sugar, and even affect normal life, which is very distressing.
In order to effectively alleviate the disease, you must pay attention to your usual behavior, maintain good living habits, and try not to do what you can't do, otherwise it will not only affect the cure of the disease, but also make the disease bring greater pain to the body.
How should the daily care of patients with hyperlipidemia be done? What do I need to be aware of?
1. Refuse second-hand smoke
First of all, it should be noted that people with high blood lipids cannot smoke and should quit smoking in time, secondly, patients should not be in a second-hand smoke environment for a long time, because second-hand smoke will also cause patients with cholesterol levels to be disordered, aggravating the condition, and making the treatment effect more difficult;
Therefore, if the family members of patients with high blood lipids have the habit of smoking, it is best to quit it, or stay away from the patient when smoking, and try to create a better environment and space for the patient.
2, eggs do not eat too much
Patients usually eat less eggs because eggs contain a lot of cholesterol. If you eat them every day, the cholesterol content in the body will increase, so usually eat less eggs, the cholesterol in an egg is as high as 186 mg, for patients with high blood lipids, eating an egg can almost meet the daily cholesterol content, so patients try not to eat.
3. Moderate exercise
This disease can cause damage to the patient's legs, and it is easy to cause the legs to be unable to move normally due to insufficient blood supply, especially when sleeping, it is easy to cramp.
If this happens, the patient should sit up first, and then do some light exercise to relieve the pain, usually also maintain appropriate exercise, but the patient should choose the appropriate exercise mode according to their physical condition, the amount of exercise should not exceed the body's ability to bear, to avoid bringing more harm to the body.
4. Lower the pillow when sleeping
Patients with high lipids have a slower blood flow rate than normal, especially when sleeping.
Therefore, patients are more likely to have accidents when sleeping, so when patients sleep, they can properly lower the pillow, if they wake up in this way, the head is still groggy;
Then you can try to sleep without a pillow, and patients can drink a glass of milk before going to bed to improve the quality of sleep.
5. Diet
Patients should also be careful not to eat fatty meat or lean pork, because pork contains more cholesterol, and eating too much will affect the disease.
Patients can usually eat some oatmeal, which is very helpful for reducing cholesterol, the diet should be light, try not to eat irritating food, and patients should not eat too much food with high sugar content in their daily lives, and must do a reasonable diet and eat more grains.
After the introduction of the above article, do you now know what behaviors people with high blood lipids should pay attention to? In fact, in addition to the patient's attention to the above methods, everyone should pay more attention to living habits, otherwise it will also bring harm to physical health;
In addition, if there are symptoms of hyperlipidemia, you must go to the diagnosis and treatment in time, so as not to miss the best treatment time, thereby delaying the condition, do not blindly use drugs yourself, and be sure to take relevant drugs through the correct guidance of professional doctors, hoping that the above content can help everyone.