Vegetarian diet has certain benefits, studies have shown that long-term vegetarian people have a lower probability of cardiovascular and cerebrovascular diseases.
Vegetarian diet can also play a role in prolonging life, because vegetables are much lower in fat than meat foods, and it is not easy to cause blood viscosity.
Therefore, blood vessels are not easily blocked. Not only that, the protein in the plant is more easily stored and absorbed by the body, and long-term consumption can also improve the body's immunity, which is of great benefit to the human body.
There are so many benefits of vegetarianism, but long-term vegetarian diet will also bring certain harm to the body. Long-term vegetarian diet will lead to a decline in the body's immunity, the body is susceptible to infection with viruses and bacteria.
Not only that, but long-term vegetarian diet can also cause changes in bones, leading to calcium loss. The healthiest way to eat is the combination of meat and vegetables, which can not only allow the body to supplement with high-quality protein, but also allow the body to supplement with rich vitamins, which is of great benefit to the human body.
Long-term vegetarian diet is not easy to high blood lipids?
Many people will have questions about whether people who have been vegetarian for a long time are not easy to get high blood lipids, and the answer is yes.
Because vegetarians consume much less fat than meat eaters, after the fat content in the body is reduced, it is not easy to lead to the emergence of high blood lipids.
However, this situation is not necessarily, it needs to be comprehensively considered in combination with the patient's living habits, and it is not that people who eat vegetarian every day will not get high blood lipids.
Hyperlipidemia is not caused by vegetarianism, and long-term inactivity in patients can also cause the appearance of hyperlipidemia. Because there are many causes of high blood lipids, the high fat content in the body is the main reason. The fat content in vegetables and fruits is very low, so vegetarians are not prone to high blood lipids.
However, people who have been vegetarian for a long time and do not exercise will also have a high fat content, which will lead to the emergence of high blood lipids. Conversely, if you eat meat but exercise regularly, you are also less likely to suffer from high blood lipids.
Relationship between blood viscosity and high blood lipids
There is a certain difference between blood viscosity and high blood lipids, but there is a certain connection between the two. High blood lipids are a major cause of blood viscosity, but other causes can also lead to blood viscosity.
Therefore, blood viscosity is not necessarily the case of high blood lipids, but also may be caused by polycythemia, thrombocytosis, increased inflammatory factors and other reasons, you need to go to the hospital for detailed examination, and timely correction of their bad living habits, you can play a certain preventive role.
For people with thick blood, their probability of developing cardiovascular and cerebrovascular diseases will increase greatly. This is because the blood is viscous and the blood flow is too slow, and the metabolic waste in the body will continue to accumulate in the blood, resulting in a blockage of blood vessels.
As a result, acute diseases such as cerebral thrombosis and cerebral infarction appear, threatening the patient's life.
For middle-aged and elderly people, their blood vessel elasticity is relatively poor, and the blood is too viscous and easy to lead to rupture of blood vessels.
Long-term exposure to a state of high blood lipids can lead to a series of diseases in the body. High blood lipids can lead to the emergence of pancreatitis and hepatitis, and if it is not treated in time, it will lead to the continuous development and deterioration of the disease, which will have a great impact on the life and health of patients.
Patients with high blood lipids will weaken the metabolic rate in the body, and fat will continue to accumulate in the body, thus bringing unnecessary burdens to the liver, which in the long run will lead to damage to liver function.
These two situations can be improved by some methods, and moderate exercise, regular work and rest, and a light diet can play a certain effect.
For obese people, it is recommended to carry out weight loss work to reduce the body fat content in the body, which can also play a good preventive role.
If you have a bad habit of smoking and drinking, please correct it in time, once the body is abnormal, you need to go to the hospital for treatment in time.