With the continuous improvement of income level, people's diet structure has also undergone earth-shaking changes, compared to before, many families on the table is indispensable meat food, but whether it is chicken, pork or beef and mutton, which contains fat, if often eat will also increase blood lipids, which is also the main reason why the incidence of hyperlipidemia disease in recent years is increasing.
However, fortunately, hyperlipidemia is a chronic disease, which will not have a great impact on health in a short period of time, so we must actively treat and adjust the diet structure, eat more of the 6 types of foods mentioned below, and may be able to remove excess blood lipids.
1. Onion
Onion is one of the most common foods in life, although its smell is more pungent, but the edible value is very high, because there are prostaglandins needed by the human body a, this substance on the one hand can dilate blood vessels;
At the same time, it can also reduce the blood viscosity, thereby accelerating the excretion of cholesterol and triglycerides, and ultimately clearing blood lipids.
2. Apple
As the saying goes, "one apple a day, the disease is far away from me", a few words also show that the edible effect of apples is many, because it is rich in vitamins and dietary fiber, on the one hand, it can achieve antioxidant effects and scavenge free radicals;
In addition, it can also accelerate metabolism and gastrointestinal peristalsis, so that lipids in the blood can be removed in a relatively short period of time.
3. Kiwifruit
The taste of kiwifruit is sweet and sour, which has won the recognition of consumers, to say why they eat more kiwi fruit when suffering from high blood lipids;
The main reason is that it is rich in arginine, which can improve blood circulation while preventing lipids from forming blood clots in blood vessels.
4. Cauliflower
Cauliflower, also known as cauliflower, is a vegetable with a relatively good health effect, because cauliflower contains more vitamin C, on the one hand, it can enhance the body's disease resistance, but also can prevent cholesterol oxidation.
In addition, the carotene content in cauliflower is very high, about 8 times higher than that of cabbage, if you eat some in moderation in daily life, you can avoid elevated blood lipids, thereby reducing the risk of cardiovascular disease.
5. Oats
Oats are a coarse grain, to say why it can help lower blood lipids, the main reason is that there are a large number of dietary fiber, not only low calories, a strong sense of satiety, but also to prevent the precipitation of lipids in the blood and avoid cholesterol absorption.
It is in this way that people with high blood lipids may wish to replace 1/3 of the staple food with whole grains, which will help improve the condition.
6. Fish
Fish meat not only has a very delicate taste, but also can achieve the effect of maintaining blood vessel health, because it contains more unsaturated fatty acids, after entering the human body, it can accelerate the discharge of excess cholesterol, but avoid frying when eating, it is best to use steaming.
All in all, although hyperlipidemia is not a very serious disease, if the blood lipid is not reduced in time, it is easy to block blood vessels, accelerate myocardial infarction, stroke and other diseases.
Therefore, patients must go to the doctor as soon as possible and adjust the diet structure, it is recommended to eat the appropriate amount of some of the 6 foods mentioned above, which is conducive to the stability of blood lipids.
In addition, you should also drink more water, especially hawthorn soaked water, which flavonoids and triterpenoids can balance serum cholesterol and triglycerides.