Cerebral hemorrhage is a hemorrhage caused by the rupture of cerebral blood vessels, and the harm caused by cerebral hemorrhage is very large, which can cause aphasia, hemiplegia, confusion and other consequences, and can also be complicated by lung infection, resulting in death.
Many people think that cerebral hemorrhage is a disease exclusive to the elderly, but it is not.
Although cerebral hemorrhage occurs more often in the elderly, in recent years, young people have lost their lives due to cerebral hemorrhage, and the reason for this has a lot to do with the poor daily living habits of young people.
So, what habits in young people can induce cerebral hemorrhage?
1. Wrong diet
The occurrence of cerebral hemorrhage is related to high blood pressure, diabetes, hyperlipidemia and other underlying diseases, if the daily diet in a large number of high-fat, high-salt, high-sugar food, or have the habit of overeating, can lead to blood pressure, blood lipids and other levels are too high, thereby increasing the risk of cerebral hemorrhage.
2. Smoke and drink alcohol
Family gatherings, work socialization are inseparable from the existence of alcohol, but drinking must be moderate, if a large amount of alcohol, or long-term alcoholism, can lead to blood vessel damage, blood pressure, blood lipids increased, and eventually induce cerebral hemorrhage.
In addition, the harm of smoking is also very large, harmful substances in tobacco can stimulate blood vessels, causing arteriosclerosis, blood vessels become brittle, increasing the risk of cerebral hemorrhage.
3. Stay up late
When the body stays up late, the body is in a stress state, and more epinephrine and norepinephrine can be secreted, which can raise blood pressure, thereby increasing the risk of myocardial infarction, cerebral infarction, cerebral hemorrhage and other diseases.
4. Sit for a long time
Sedentary, do not love exercise, can affect the body's normal blood circulation, so that the blood becomes viscous, and eventually lead to blood vessel blockage, once encountered external stimuli, such as emotional agitation, increased blood pressure, etc., it may lead to blood vessel rupture, cerebral hemorrhage. In addition, sitting for a long time can also lead to a decrease in the body's immunity, increasing the risk of various diseases.
So, how should young people prevent cerebral hemorrhage?
1. Correct bad living habits
Most of the cerebral hemorrhage in old people is caused by bad living habits, and if you want to prevent cerebral hemorrhage, you must correct bad living habits, such as avoiding excessive drinking, quitting alcohol in time, not overeating, not eating too much junk food, etc.;
In addition, it is also necessary to avoid staying up late, ensure adequate sleep time, pay attention to the rules of life, exercise more, and keep a comfortable mood, so that the blood vessels can be made healthier and the occurrence of cerebral hemorrhage can be prevented.
2. Pay attention to your blood pressure, blood lipids, blood sugar and other indicators
Many young people feel that the three highs are the business of the elderly, so they do not pay attention to their blood pressure, blood lipids and other conditions, which is wrong.
Nowadays, many young people have problems such as obesity and staying up late, and are prone to high blood lipids and hypertension, if not found in time, it will eventually induce cerebral hemorrhage.
Therefore, young people should also have regular physical examinations to detect blood pressure, blood lipids and other indicators, once these indicators appear abnormal, they should be timely conditioned and controlled to avoid aggravation.
In recent years, intracerebral hemorrhage has become more common in young people, and intracerebral hemorrhage is no longer a patent for the elderly.
Therefore, no matter what age people, should pay attention to the maintenance of vascular health, avoid the adverse factors that induce cerebral hemorrhage, such as tobacco and alcohol, staying up late, overeating, etc., develop healthy living habits, and at the same time adhere to regular physical examinations in the hospital, so as to reduce the occurrence of diseases and improve the quality of life.