Presumably, everyone should have heard of a disease called "stroke" in daily life, which does not refer to colds and flus, but cerebrovascular disease, which is clinically called "stroke", which belongs to a kind of acute cerebrovascular disease.
Due to the different pathogenesis mechanisms of acute cerebrovascular bars, they are divided into two categories in clinical practice, namely ischemia and hemorrhagic stroke!
The so-called ischemic stroke (cerebral infarction), in fact, is very easy to understand, that is, the blood vessels that supply blood to the patient's brain tissue have narrowed and blocked due to various reasons, resulting in brain tissue should be ischemic oxygen softening or necrosis, and then a series of clinical central symptoms appear.
According to the current clinical data, the incidence rate of ischemic stroke is significantly higher than that of hemorrhagic stroke (cerebral hemorrhage), accounting for about 60 to 70% of all patients, but its mortality rate is lower than cerebral hemorrhage!
However, this does not mean that everyone can relax their vigilance against cerebral infarction, in fact, cerebral infarction also has high recurrence rate, high disability rate, high mortality rate and other three high characteristics, in severe cases, patients will also die of cerebral infarction.
According to the current clinical data, cerebral infarction lacks effective treatment methods, even if it does not endanger the patient's life, it may leave different degrees of sequelae in the future, or relapse again. Therefore, for the disease of stroke itself, prevention is the best measure.
So the question is, what should be done to reduce the possibility of cerebral infarction?
1. Control of primary disease
A large number of studies have shown that hypertension, diabetes, and hyperlipidemia are the main risk factors for stroke. Because these three types of diseases continue to develop, they will lead to atherosclerosis, thrombosis, and then lay the foundation for cerebral infarction.
The main emphasis is on hypertension, especially early morning blood pressure is the strongest independent predictor of stroke time. Therefore, after the diagnosis of these three types of diseases, patients should be actively treated according to the doctor's recommendations, and only by controlling the primary disease can the risk of future stroke be reduced;
2. Change your diet
The onset of the "three highs" disease is indeed related to genetic genes, but more often than not, it is affected by the bad eating habits of the day after tomorrow.
For example, long-term eating of high-fat and high-calorie foods, diets that are too heavy on taste, etc., will disrupt the normal metabolism in the body, and then induce blood lipid and blood sugar metabolism disorders, and unhealthy eating habits, which is also the reason for the emergence of obesity.
Obesity, on the other hand, is an independent risk factor for the three highest diseases. Therefore, in the clinical view, if you want to stay away from cerebrovascular disease, it is necessary to adjust from the diet, and we should try to maintain a light and nutritionally balanced diet principle, control the total amount of food intake on this basis, and avoid long-term calorie excess;
3. Change your lifestyle habits
In addition to diet, daily poor living habits are also one of the reasons for promoting three highs, atherosclerosis and stroke.
The key mention here is long-term smoking and alcoholism, lack of proper physical exercise, long-term staying up late, high mental tension, irritability and irritability.
Finally, we should remind everyone that there is no shortcut to prevent cerebral infarction, and what we can do is to change our lives and eating habits and actively control the primary disease.
In addition, for patients who have developed atherosclerosis, in daily life, not only to control the development of the disease, but also to regularly carry out physical examinations, diligent observation of physical changes, once symptoms similar to cerebral infarction appear, you need to seek medical diagnosis and treatment at the first time.