According to the Continental Stroke Prevention and Control Report (2018) released by the National Health Commission, one person suffers a stroke every 2 seconds and one person dies from the disease every 21 seconds.
At present, up to 1.96 million patients die of stroke in mainland China every year, which is clinically a partial ischemia of the brain, resulting in ischemia and hypoxic necrosis of brain tissue.
Therefore, we need to pay attention to the golden 4 minutes of rescue time after the occurrence of the disease, and the treatment process also needs to understand the cause of the disease, which is of great significance for the prevention of the disease, and the following will be understood.
First, stay up late
In recent years, there are more and more young people who die suddenly due to stroke, most of which are related to staying up late for a long time, in fact, staying up late once in a while is not a big deal, as long as it is adjusted in time.
However, if you stay up late for a long time, it may lead to lack of sleep, so that the body secretes too much adrenaline and norepinephrine, increases blood pressure and the incidence of stroke.
There are also many studies that show that lack of sleep can lead to impaired endothelial function of blood vessels, which will gradually deteriorate over time and induce atherosclerosis.
Second, three high diet
The three-high diet mainly refers to foods that are high in fat, sugar and salt, including fried foods, cakes and various beverages.
Excessive intake of high-fat foods increases the harmful cholesterol in blood vessels, increases arteriosclerosis and thrombosis, and excessive intake of high-sugar foods cannot be metabolized by the body, will be converted into fat and remain in the liver, resulting in stroke.
Third, pickle food
This food has a high salt content and belongs to high salt foods. If you consume a lot of salt in your daily life, it increases the pressure on the blood vessel wall, makes the blood vessel wall very fragile, reduces the permeability of the blood vessels, and increases blood pressure.
In addition, if you often eat high-salt foods, it will lead to elevated cholesterol, easy to induce stroke, and will also affect cardiovascular and cerebrovascular circulation, increasing the incidence of various sudden diseases.
In fact, there are many causes of stroke, we must pay more attention, after understanding clearly, but also pay attention to the prevention method.
First, control blood pressure
Blood pressure in healthy adults should be controlled below 140/90 mmHg and below 150/90 mmHg for the elderly over 65 years of age.
However, if you have diabetes or kidney disease, your blood pressure should be controlled at about 130/80mmHg to avoid stroke.
Second, smoke
Frequent smoking reduces the oxygen content of blood vessels, increases the viscosity of the blood and the cholesterol content in the blood, leads to fat accumulation, and once atherosclerosis is formed, it can induce stroke.
Therefore, if you want to prevent stroke, you must quit smoking, which is very important.
Third, take the medicine according to the doctor's recommendation
Stroke is now an incurable disease that requires long-term medication to prevent a recurrence of stroke due to worsening vascular plaque.
Many stroke patients are reluctant to take the drug after treatment, and it is likely that the drug may worsen atherosclerosis, thrombosis and cerebral vascular blockage, which may aggravate the condition.
Therefore, taking medication as recommended by your doctor is a good way to prevent stroke recurrence.
Stroke prevention work is very important, this process is recommended to eat less high-salt, high-sugar, high-fat foods, in addition, in daily life, patients should also exercise properly, do not stay up late, control weight, do not go to bed immediately after meals, etc.
In addition, once the symptoms of stroke are found, it is necessary to go to the hospital for examination immediately, such as CT examination, after confirming the disease, it is best to receive treatment as soon as possible to eliminate the harm of the disease.