People to middle-aged physical state began to gradually decline, this time must pay more attention to the maintenance of the body, but also should prevent the emergence of some diseases.
Especially pay more attention to vascular health, because with the increasing age of vascular disease may come uninvited, if you want to ensure vascular health should start from the little things in life, such as changing these 5 bad habits that are not conducive to vascular health, it is possible to stay away from vascular diseases.
What are the 5 bad habits that are not good for vascular health?
1. Long-term smoking
Many people know that smoking is a bad habit, but once infected with smoking addiction, it is difficult to quit, and people who smoke for a long time are prone to vascular diseases.
Because the toxins in the smoke can seriously damage the blood vessels, if you do not quit smoking in time, the blood vessels will continue to be damaged and then lesions, especially for people who smoke for decades, there may also be the harm of atherosclerotic disease.
Even if long-term smokers quit smoking habits in time, it is difficult to recover the blood vessels that have been injured, but they will not continue to suffer from tobacco damage.
At this time, although it can play a role in preventing the emergence of vascular diseases, it only does not rule out the probability of disease.
For young people who have just contracted smoking addiction, it is best to make up their minds and quit the bad habit of smoking, so as to stay away from the threat of vascular diseases and malignant tumors such as lung disease.
2. Poor oral hygiene
Many middle-aged and elderly people are very lazy due to their living habits, so it is easy to forget the good habit of gargling after meals, brushing teeth morning and evening, and do not know that once the oral health environment gradually deteriorates, it will not only affect the health of the mouth, throat and teeth, gums, but also cause certain harm to blood vessels.
Because if the bacteria in the mouth continue to increase, it will lead to toxins involved in the body's metabolic cycle, which in turn will harm the internal environment of blood vessels.
If you do not brush your teeth for a long time or do not rinse your mouth after meals, it will not only induce vascular diseases, but also lead to caries, tooth decay and gingivitis, which are also very harmful to the body;
Therefore, it is not only necessary to remember to brush and rinse your mouth, but also to go to the hospital regularly to wash your teeth, so as to avoid excessive bacteria in the mouth, and at the same time, it is very effective in preventing vascular diseases.
3. High-salt and high-sugar diet
Although high-salt and high-sugar foods can make people have a great appetite when they eat them, if they eat these two types of foods for a long time, the harm to the body cannot be underestimated.
The reason is that high-salt and high-sugar foods will not only affect the metabolic function of the body on salt and sugar, but also easily lead to blood becoming very viscous, which will not only induce high blood lipids, high blood sugar, and hypertension diseases, but also lead to irreversible damage to blood vessels.
4, like to eat meat
There are many people in life who are inseparable from meat at almost every meal, and even have reached the point of no meat, whether it is pork, mutton, pork or chicken, duck and fish, although they are rich in many nutrients that are beneficial to the body, but if they usually eat meat, it will also lead to some diseases.
In addition to the "three high" diseases, it will also cause blood vessel blockage, and even induce thrombotic diseases to appear in serious cases, which is particularly harmful to physical health.
5, often stay up late
The harm of staying up late to the body is self-evident, whether men or women usually stay up late, in addition to causing trance, physical resistance and immunity decline, but also induce some diseases.
For example, staying up late often can easily lead to kidney damage, and when the kidney secretes too much adrenal hormone, it will also cause abnormal constriction of blood vessels, which in turn will affect blood flow and cause some damage to blood vessels.
The above introduces 5 bad habits that are not conducive to blood vessel health, especially after people reach middle age, the elasticity of blood vessels will continue to decline, and the lipids in the blood will slowly become more, which will lead to poor blood vessel elasticity, which will affect the speed of blood circulation, the risk of cardiovascular disease will be greatly increased, and the threat to physical health will also increase.