To recover psoriasis, diet is important! Although there are many taboos after suffering from psoriasis, there are some foods that are relatively helpful for psoriasis recovery.
I want my skin to be soft and fair! Just eat antioxidant foods
➊ Antioxidant For psoriasis patients, it can reduce skin inflammation and is conducive to skin repair;
❷ Antioxidant components include: polyphenols, lycopene, astaxanthin, resveratrol, etc.
Such as: tomatoes, cauliflower, bell peppers, green tea, nuts, blueberries
Want rosy and glowing skin! Eat plenty of iron-containing foods
➊ The skin is shiny, rosy and elastic, and needs an adequate blood supply, and iron is one of the main components that make up heme in the blood!
❷ Iron has hematopoietic function in the human body, participates in the synthesis of blood proteins, cytochromes and various enzymes, and promotes growth.
Such as: black beans, bananas, potatoes, soybeans, carrots, black fungus
I want to plump and firm my skin! Eat more selenium-containing foods
➊ Selenium has antioxidant, anti-aging, firming effects on the skin, and effectively helps the human body reduce wrinkles.
❷ Proper selenium supplementation can help the body improve the immune system and enhance the body's immunity and resistance.
Such as: tofu, apple, spinach, cabbage, mung bean, animal liver
Want smooth and delicate skin! Eat more alkaline foods
➊ Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized.
❷ Eat more physiological alkaline foods, because when organic acids in the body cannot be excreted from the body in time, they will erode sensitive epidermal cells.
Such as: carrots, celery, mushrooms, grapes, milk, bananas
Psoriasis patients adhere to a healthy and balanced diet for a long time to ensure that the body has sufficient nutrients, so that the skin has enough materials and motivation to regenerate and repair, do you know how to eat?