Dishes are something we eat every day in our daily lives, if there is no dish to eat rice, most of them are tasteless, and some people even eat delicious food as their lifelong pursuit.
There is an old Chinese saying called "the people take food as the sky", which shows how important what is eaten for our people, and it is even more important for children who are still in the growth stage, because only in the case of sufficient food, the growth needs of the child's body can be satisfied, otherwise the child will have a variety of physical development problems.
Therefore, parents will pay more attention to the child's eating, but some mothers will pay more attention to the taste when preparing food for the child in order to let the child eat more, and the health of the food is less important, and some mothers themselves have some bad eating habits, which may affect the child's brain development...
So what are the specific eating habits that are not good for the child's brain development? Let's take a look.
The first point: I like to eat pickles for rice, and I don't want to eat it
Pickles are a dish that many people like to eat very much, not only good taste, but also very under the rice, so almost every household will make some pickles, some people are even the type of rice that can't eat without pickles, remember the previous neighbor uncle, very fond of eating pickles, so the family prepared a lot, the rest of the family is also brought to like to eat pickles, even the grandson who is only 4 years old is the same.
Later, the neighbor uncle entered the hospital for some physical reasons, it is said that the doctor did not let the neighbor uncle eat pickles, for the sake of the body, the neighbor uncle began to control the eating of pickles, and gradually began not to eat pickles, and the family also slowly quit pickings together.
Note: Salt vegetables contain more salt, the human body intake of too much salt, not only prone to cancer, but also easy to affect the health of blood vessels, in the long run, there will be mental retardation, memory decline.
Children compared to adults, the ability to bear is worse, so the intake of salt must be well controlled, according to the advice of experts, children must eat salt every day must be less than 4g, figuratively speaking, it is half a bottle cap of the amount, it is best not to overdo, otherwise the child's intellectual development will be greatly affected, and serious will lead to brain cell ischemia and hypoxia.
Second point: the dishes look fresher and more beautiful, the more delicious they are
After careful observation, you will find that many people have to drink some water after eating a meal, otherwise they feel that the mouth is very uncomfortable, why is this so? Later, I met a chef friend, who said that most restaurants and takeaway shop owners, in order to eat more delicious, will add a lot of MSG when cooking, and eating too much MSG will easily lead to thirst.
In order to make children like to eat, many mothers in life will put more MSG in the dishes, so that the taste of the dishes will be more delicious, and the children will naturally eat more, which is actually wrong, and it is easy to increase the burden on the child's body.
Note: Although MSG is a good fresh seasoning, but in the final analysis it is still a chemical product, according to research findings, MSG consumption too much, will make the human body's resistance low, and even damage the body's nerves and bones.
If children under one year of age eat too much MSG, there is a risk of necrosis of brain cells, and the child's intelligence will be affected accordingly.
In addition, some experts also said that even if the child has passed the age of one, it is also necessary to control the amount of MSG, because eating too much MSG can easily lead to zinc deficiency and late ripening in children, so in daily life, mothers should pay attention to the use of less MSG, and can use natural ingredients such as kelp or mushrooms to enhance the umami taste of dishes.
The third point: fresh meat is not delicious, like to eat cured meat
Cured meat and the aforementioned pickles are somewhat similar, this kind of meat is more popular in the winter, similar to sausages, bacon, etc., these things some families will buy, some families are pickled themselves, but whether they are pickled or bought outside, are for the sake of making dishes for family or guests to enjoy, children will more or less follow to eat some, which is actually also need to pay attention to, one is that these salts are higher, the other is that these may contain additives.
Note: cured meat plays the greatest role is salt, eating too much cured meat is equivalent to ingesting too much salt, which is not good for health, in addition, if it is bought from outside, it may contain some additives, which is also not good for children, and finally the meat in the process of curing, will lose a lot of nutrients, if improper storage, there will be mildew, so the child eats more is very bad for the child, and may even hurt the child's brain development, it is recommended that the child do not give the child to eat before the age of 10, Eat less after the age of 10.
Fourth point: Peeled eggs are the most delicious food
Peel egg this kind of food everyone should not be unfamiliar, this is like to eat especially like to eat, do not like to eat is very repulsive, the production process of peeled eggs so that the skin eggs contain a certain amount of lead, children eat more easy to affect the child's physical development, the market said lead-free pine flower egg type of peel eggs, is also not credible.
Note: For the skin egg, do not listen to the business, although the current technology is more advanced, but no one dares to guarantee that the skin egg does not contain a little lead element, but once the lead into the human body is difficult to discharge, almost permanently settled, in addition, it is also easy to cause children gastroenteritis, serious will also affect the child's brain development, so it is recommended that children best not eat skin eggs.
In addition to these bad diets, your child's diet also needs to follow some of the following principles:
First, all food from Jane
The ingredients and tools needed to cook for children should be simple, the ingredients are easy to obtain, and the ingredients should be easy to obtain, and the ingredients that are easy to obtain are made for adults and children, and healthy and green foods should be chosen.
Second, strive for freshness
When cooking for children, the ingredients are best to buy on the same day, try to have a vegetable if breakfast is possible, try to have two kinds of vegetables for lunch and dinner, and there should be fruits for ordinary snacks, and the ingredients bought back should learn how to store correctly.
Third, nutrition should be balanced
Do not let children develop the habit of picky eating, when preparing food for children to follow the principle of diversification, fruits and vegetables can not be less, the intake of staple foods should also be sufficient, of which soy products can eat more, in addition to fresh lean meat, poultry and fish.
Fourth, healthy eating
Drink water, please drink boiled water, do not drink drinks, eat more foods rich in unsaturated fatty acids, reduce sugar and salt intake; cooking methods should also be healthy, use more steaming, less fried.
Finally, once again, it is better to eat less pickles, duck eggs and meats, and the child's diet is mainly fresh, nutritious, healthy and seasonal.