Regular pregnancy examination and pregnancy precautions are what every pregnant mother needs to pay attention to, especially in the third trimester, we need to pay more attention to some precautions during pregnancy. So, what do you need to pay attention to in the last three months of the third trimester?
1. Prepare for childbirth in advance
Expectant mothers should be prepared for childbirth, learn more about childbirth knowledge, make psychological preparations for childbirth, can be accompanied by their families, familiarize themselves with the hospital environment to be delivered in advance, maintain a happy mood, and when there is a birth signal, they must take the prepared delivery bag to the hospital for delivery. If you do not prepare in advance, it is likely that you will be nervous and afraid during childbirth, which will affect childbirth.
2, every day to count the fetal movement
In the third trimester, the number of fetal movements requires the attention of pregnant mothers, because the development of the fetus can be roughly understood through fetal movements. In the third trimester, with the weight of the fetus increased, the space for activity in the womb decreased, and the expectant mother will find that the range of activity of the fetus is also reduced, in this time period, the expectant mother should pay special attention to the number of fetal movements of the fetus, insist on the number of fetal movements every day, and record the number of fetal movements, when the fetal movements are abnormal, we need to seek medical treatment in time and do a good job of related examinations.
3. Prevent preterm birth
In the third trimester, we need to pay attention to the expected birth of preterm birth, because preterm birth not only requires a large amount of overhead, but also has a different impact on the development of the fetus. Therefore, pregnant mothers in the third trimester of pregnancy to avoid sexual life, to prevent amniotic rupture caused by premature fetal birth, do not do dangerous actions, lift heavy objects, climb higher, when the body appears uncomfortable, such as regular contractions, lower abdominal pain, secretions are different, broken water, red and other phenomena, it is necessary to seek medical treatment immediately to prevent preterm birth.
4. Develop good living habits
Developing good living habits during pregnancy is not only conducive to the development of the fetus, but also conducive to the health of pregnant mothers, therefore, pregnant mothers need to maintain regular work and rest, adequate sleep, reasonable diet, supplementary nutrition balance, appropriate exercise, and enhance the constitution of pregnant mothers in the third trimester of pregnancy.
Appropriate exercise can enhance the physical strength of expectant mothers, childbirth is also very physically demanding, appropriate exercise can alleviate the discomfort of the third trimester of pregnancy, but also conducive to postpartum recovery, so the late expectant mother, should be proper exercise, can take a walk, do pregnant women's exercises and so on.
5. Regular obstetric examination
Pregnant mothers in the third trimester of pregnancy, need to do a regular obstetric examination, especially in the last three months of the third trimester, from the 28th week of pregnancy, every two weeks of obstetric examination, to 36 weeks of pregnancy, once a weekly maternity examination. Regular obstetric examinations can understand the development of the fetus and choose the delivery method that suits you. When the fetal position is not correct, in time, the expert doctor will guide the pregnant mother to adjust the fetal position through activities, if the adjustment is not enough, you can also prepare for caesarean section in advance.
Iberian's treasure sister warm tips: after pregnancy is very important in the entire pregnancy, whether it is the first trimester or the second trimester, the third trimester, therefore, for pregnant pregnant mothers, it is necessary to do some precautions, especially in the last three months of the third trimester.