If a woman wants to recover quickly after giving birth, then she must know one thing, that is, confinement. Confinement is very important for women, and if this thing is missed, then the woman's body is bound to be bad. However, some people still ignore the matter of confinement, and always feel that sitting for a few days can solve the problem. If you really think so, you are very wrong, and you have to be responsible for your own body.
Ms. Situ is twenty-seven years old and has been born three days ago. She knew that she had to confinement after giving birth, only in this way could she make her body better, so she actively fell into the ranks of confinement. After doing it for a while, she did feel that her body had become better, her body was not so tired, and she could do dirty work, and at this time she was also sitting for ten days.
At this time, Ms. Situ did not plan to continue confinement, because she felt that there was no need to sit for too long, if she had been confinement, then her own things would definitely not be done. Ms. Situ wants to be a successful woman, so she prefers to devote her time to her work and make her work more smooth. So she began to work hard, staying up late and working overtime.
I thought there would be no problems, but when it came to the obstetric examination after forty-two days, there were a lot of problems. The examination results suggested that Ms. Situ's body was already very weak, and she had also left serious sequelae. All this is because Ms. Situ did not actively confinement, so it brought about such results. If I had known that this was the case, I should have sat in confinement in the first place, otherwise it would not have been like this.
In fact, this is a very simple example, there are many pregnant women who do not consider this aspect of things, think that confinement only needs to sit for ten days, and see their body recover. And this is just an illusion, confinement is still not negligible, if you really want to sit in confinement, then you must sit for forty-two days. In addition, confinement also needs to pay attention to a lot of things.
What do you need to pay attention to during confinement?
For every pregnant woman, the places that should be paid attention to when confinement should be noted, only in this way can we ensure that there are no problems with her body. For example, there is one thing that needs to be paid attention to, that is, you cannot have sex together. Many pregnant women feel that this is not a big problem, so they will have sex with their husbands, in fact, this is a bad habit, and they must be restrained when they should be restrained.
There is definitely a traumatic side after the placenta is stripped of the uterus, so if you go to the same room during confinement, it is easy to cause infection. Therefore, it is not too late to think about these things after the confinement, and then there will be no big problems. In addition, contraction exercises can also be performed during confinement, because the fetus needs to go through the vagina during childbirth.
It is easy to damage the vagina during childbirth, and if the pelvic floor muscle fibers are overextended, the muscle fibers will be broken, and the biggest benefit of the contraction exercise is that the pelvic floor muscles can recover quickly. Then there is psychological counseling, which is also more important for pregnant women, especially during the confinement period, the mother's mentality is often not very good, and many women are prone to postpartum depression at this time.
Therefore, the family should accompany the mother more, solve the problems that should be solved, do not let the mother have regrets, and do not let the mother get along alone, which will only make their condition more serious. We can talk to the mother more and solve all their unhappy things. As long as these things can be solved, then the mother's mood will become very good, which is good for the recovery of the body.
Then there is one more thing to be aware of, that is, be sure to check blood sugar and blood pressure during confinement, which is of great benefit to those who have pregnancy complications. In addition, when confinement also needs to ensure good ventilation, do not put yourself in a high temperature environment, hot and cold alternate is the most prone to cold, after all, this time the maternal body is still very fragile.
Proper exercise is also a must to do, there are many pregnant women feel that after giving birth to a child should take good care of their bodies, in fact, exercise is also one of the ways to regulate the body. Don't always stay at home and do nothing, there is no benefit in lying in bed often, and proper exercise is good to make your body recover quickly.
So if you really want to make your body better, then there are some things that need to be paid attention to during confinement, and some things need to be done. Only in this way can we ensure that we do not have any problems, of course, we also need to ensure the confinement time, if it is too short, it is definitely not enough.