A letter to pregnant women in the district

A letter to pregnant women in the district

Dear Expectant Mothers and New Mothers,

Hello!

In March 2022, the new crown epidemic rebounded strongly, and a new round of "epidemic" was launched in Shanghai. The escalation of prevention and control and closed management have suddenly disrupted the original rhythm of our lives. In order to help you do a good job in pregnancy and childbirth during the special period and maintain the health of you and your baby, it is recommended to start from the following aspects:

One

Healthy eating

The first is a reasonable diet. Light diet, less salt and less oil, food diversification, pay attention to meat and vegetarian collocation; eat less and more meals in the first trimester to prevent morning sickness; eat less pickled and raw and cold foods; pay attention to increasing protein-rich foods after 4 months of pregnancy.

The second is to pay attention to calcium supplementation. From april onwards, special attention should be paid to calcium supplementation. The best sources of calcium are milk and dairy products, beans and soy products, green leafy vegetables, tahini and shrimp skins and other seafood. Consume at least 300 ml of milk or dairy products per day, and drink 750-800 ml of milk or dairy products daily in the third trimester to meet the needs of mothers and children.

The third is to supplement iron appropriately. Anemia is prone to occur from april onwards, so it is necessary to increase iron intake and consume more iron-rich foods. At the same time, increase the intake of fresh vegetables and fruits rich in vitamins, promote the absorption of iron, and if necessary, take iron under the guidance of a doctor.

Two

Exercise appropriately

Reasonable exercise during pregnancy is more conducive to the healthy development of the fetus. It is recommended to adhere to activities of not less than 30 minutes a day, and the amount of exercise is appropriate to avoid physical fatigue and avoid strenuous exercise and heavy physical labor. Pregnant mothers can choose their own exercise methods according to the actual situation, such as: walking, pregnant gymnastics, yoga, etc.

Warm tips: Pregnant mothers with unstable conditions such as severe cardiopulmonary abnormalities, placenta previa, and hypertensive diseases during pregnancy (such as severe pre-estrangeal period) should not exercise.

Three

Regulates mood

Various changes in the body during pregnancy and childbirth may make you face physical, psychological, life and other aspects of the problem, bad psychological factors may cause the pregnancy and childbirth period is not smooth, and even mental and psychological diseases, may affect the physical and mental health of the offspring. Mothers should be fully prepared mentally and materially, and learn to self-psychological adjustment. In this special period, do not believe in rumors, do not spread rumors, reduce the reception of negative news, regular work and rest, maintain a stable, optimistic, and pleasant health psychology, maintain harmonious family relations, and prevent the occurrence of psychological problems during pregnancy and postpartum.

Four

Prevent constipation

Constipation is especially likely to occur in pregnant mothers in the middle and third trimesters, how can they spend a "smooth" and trouble-free pregnancy? Develop a good life rule, regular bowel movements every day; drink enough water (about 1500m1) every day, drink a cup of warm boiled water on an empty stomach in the morning; eat more vegetables and fruits rich in fiber to stimulate intestinal peristalsis, such as dark green vegetables (greens, celery, lettuce, rape, etc.), kiwifruit, grapefruit, cucumbers, tomatoes, etc.; probiotics can regulate intestinal flora, prevent constipation, and eat some foods rich in lactic acid bacteria and bifidobacteria (such as yogurt and cheese containing lactic acid bacteria); moderate exercise to promote defecation.

Five

Manage weight

Six

Monitor fetal movements

Beginning in the third trimester, pregnant mothers choose a comfortable position and concentrate on counting fetal movements at a relatively fixed time every morning, middle and evening. Each period of time is counted for 1 hour, and the 3 hours of fetal motion are added up and multiplied by 4 to be the total number of 12 hours of fetal motion. If ≥ 30 times/12 hours is normal,

In addition, we have also compiled relevant information such as recent medical treatment, dispensing and obstetric examination, hoping to help you:

One

About seeking medical attention

If there is abdominal pain, redness, vaginal bleeding, fetal movement reduction, premature rupture of membranes and other emergencies that require going out for medical treatment and childbirth, they can apply to the village residents' committee and solve it in the district in principle. If your place of residence belongs to the sealed control area or the control area, you need to dial 120 by the village residents' committee or arrange a closed-loop transfer to the designated medical institution. Designated medical institutions in the sealing and control area of our district: Jinshan Hospital affiliated to Fudan University, Tinglin Hospital in Jinshan District, and designated medical institutions in the control area: Jinshan Hospital affiliated to Fudan University and Tinglin Hospital in Jinshan District. (The suspension of some departments in major hospitals can be queried in the "Epidemic Prevention Toolkit" on the homepage of "With the Application", or search for "Hospital Suspension Inquiry" in the "With Application")

If your place of residence belongs to the prevention area and you need to go to the community health service agency for treatment, you must make an appointment in advance, standardize the wearing of a mask, and scan the place code to enter with the access permit issued by the village residents' committee and the negative nucleic acid test certificate of the most recent nucleic acid test of the town (high-tech zone community); the community health service center cannot solve the problem, and the village residents' committee issues a certificate of medical treatment on the same day (clarifying the attributes of the sealing and control area, the control area, and the prevention area), and the 48-hour nucleic acid negative certificate for medical treatment (subject to the sampling time) to go to the second and third level medical institutions for treatment. If you can seek medical treatment in person, do not accompany, and if you really need to accompany, it is recommended to accompany 1 person, pay attention to personal protection.

Three

About obstetric examinations

Pregnant women with no recent discomfort, the first trimester, or the obstetric examination is a green or yellow warning can appropriately postpone the general obstetric examination, and try to have a timely obstetric examination after 36 weeks. If you want to carry out special examinations such as Down's screening, fetal major malformation screening, glucose tolerance testing, etc., you can contact the village residential committee to apply, the designated medical institutions affected by the epidemic have limited capacity, if you fail to arrange in time, please understand and wait patiently.

"Which obstetric examinations can be ignored and which cannot be ignored under the epidemic situation", open the following webpage to get more content related to obstetric examinations.

https://m.weibo.cn/status/4757189090350023?sourceType=weixin&from=10C4095060&wm=9006_2001&featurecode=newtitle

Four

About admission

For the requirements of offline medical treatment or hospitalization of midwifery medical institutions, you can pay attention to the official number of the institution for details: the service number of Jinshan Hospital Affiliated to Fudan University, the Jinshan Branch of Shanghai Sixth People's Hospital, and the iting Doctor (Tinglin Hospital of Jinshan District).

I hope that all these efforts we have made can bring some warmth, comfort and help to you who are pregnant and giving birth.

We firmly believe that the haze will eventually dissipate and the sun will always be warm. Let us go hand in hand to overcome the difficulties of the times and meet the beauty of the world!

Source: Kingsoft Health

Edit | Weng Yu

Editor-in-charge | Shen Yanfei