Xiaojing is pregnant, very happy, she and her husband have always wanted a child.
After marriage, the seven aunts and eight aunts chanted every day to have children early, and they and their husbands also wanted to have children early, so that they could have a second child, and they did not expect that their wishes would come true so soon.
But after the mother-in-law learned that Xiaojing was pregnant, she told Xiaomin not to be happy too early, and to be extra careful in the first three months, so that the probability of a healthy birth of the baby would be high.
In order to let the fetal treasure in the stomach be born healthy and healthy, Xiao Min now pays special attention every day, afraid that something will go wrong with the child in the belly.
It is said that the fetus is unstable in the first three months of pregnancy, and pregnant mothers should always pay attention to their own food, clothing, shelter and transportation, so that the baby can be born healthily.
Do these things well as a mother-to-be in the first trimester to improve the healthy birth rate of your baby.
One. Check on time
1. Pay attention to obstetric examination
In order to ensure the healthy development of the baby at every stage, pregnant mothers must go to the hospital regularly for physical examinations. Now the equipment of physical examination is particularly advanced, early detection and early prevention, you can also see the baby's health earlier.
After all, their own home conditioning, physical condition can only rely on their own feelings, and their own feelings are not accurate enough to go to the hospital through professional equipment examination, can see the essence through the phenomenon, doctors can take corresponding measures as soon as possible according to the results of physical examination.
Remember the indicators of each examination, keep in mind the doctor's instructions and suggestions, what can be done and what can not be done, pregnant mothers must listen to the doctor's words.
2. Create a file
It is said that "a pregnancy is stupid for three years", pregnant mothers especially love to forget things during pregnancy, not to mention every complicated physical examination, if you are afraid that you can't remember the indicators of each item, don't worry.
After three months of pregnancy, each pregnant woman will have a booklet that records the indicators of each examination of the baby and pregnant mother, which is convenient for medical staff to register, and can also enable pregnant mothers to better and more clearly record their own testing.
Two. Daily routine
1. Avoid going to crowded places
The fetus is very sensitive in the third trimester of pregnancy, and a casual action of the pregnant mother may bring harm to the fetus.
In order to avoid fetal problems, pregnant mothers are best not to go to crowded places, such as shopping malls, playgrounds, subways, etc., in addition to crowded places may be very dangerous if you accidentally bump into them.
There is also a lot of air circulation, for pregnant mothers to breathe fresh air is also very important, pregnant mothers at this stage of the main task is to rest, maintain a relaxed mood, so that the fetal baby in a quiet environment to develop better
2. Do not eat irritating foods
Many pregnant mothers especially like to eat spicy food before pregnancy, what spicy and hot, hot pot, skewers, but after pregnancy pregnant mothers have to hold back, these spicy and stimulating things do not often eat, especially in the first three months, will stimulate the baby.
Pregnant mothers should pay attention to supplementing protein, vitamins and other nutrients in their diet. Giving birth to your baby healthy is more important than anything else. Not only do not eat irritating foods, but also junk food and cool food should be eaten as little as possible.
In fact, girls should pay attention to these problems during the aunt, and when pregnant, they can't joke with the baby in the belly. So pregnant mothers have to hold back their greedy little mouths.
3. Don't get too tired
Some pregnant mothers have particularly great psychological pressure during pregnancy, and some bad emotions such as nervousness, anxiety, and depression appear.
Physically and mentally exhausted, unable to swallow, eating things can not be well absorbed, can not deliver enough oxygen and nutrition to the baby, will also trigger premature birth.
Overwork may lead to leg cramps, with the increasing number of pregnancy, the stomach is getting bigger and bigger, the leg burden of the expectant mother will be relatively large, and the leg muscles are often in a state of fatigue.
If you walk too much or stand too long during pregnancy, the burden on the leg muscles will increase accordingly, which will lead to a local accumulation of acidic metabolites, which can cause leg cramps.
Pregnant mothers can easily and safely pass the first trimester as long as they pay more attention.
After spending the third month of pregnancy, the development of the fetus is basically stable, but the pregnant mother can still not take it lightly, and the health of the fetus must be taken into account before doing things, so that the baby can be born smoothly.