Other people's parents are worried about taking their children to see the height clinic, and Baba begs the doctor to prescribe some medicine to make the children grow taller quickly. But this mother simply came to pull hatred, the son is 12 years old and 195, and he is actually worried that he is too tall! [Shocked] Good fellow, this altitude is also stunned by the outpatient doctor, fortunately, the child's bone age check everything is normal. [Surprise]
Spring has arrived, everything has grown, and the children have once again reached the season of leaping. In order to make the child grow taller, even if it is 1 centimeter high, parents will work tirelessly to inquire about prescriptions and folk remedies everywhere.
My uncle is a doctor, but he told me: four types of natural "growing up" to promote growth, than injections and medicines, healthier and safer.
[Rose] 1) Height to "exercise"
After a winter of dormancy, the human body is full of all kinds of energy. Let the child exercise, as if tearing a hole for the body, taking the child's body upwards and rubbing high.
For example, jump rope, vertical jumping action has a significant effect on growing height, and has been unanimously recognized by clinical medical experts. Sports such as high jumping and swimming are beneficial to children's body heights.
In particular, outdoor exercise can also promote the synthesis of vitamin D, which is conducive to bone growth.
The more you exercise, the more you grow, exercise helps to promote the secretion of growth hormone, and the more you exercise, the more you grow. But it is worth parents' attention: children should try to avoid weightlifting, barbells, shot put, discus and other weight training,
[Rose] 2) Ask for height to "sleep"
It is only during deep sleep that children are more likely to secrete growth hormone. There are two peak secretion periods that parents must keep in mind: 10 pm to 1 am, 5 am to 7 am, and the most secretion of growth hormone.
Therefore, it is important for children to develop the habit of going to bed early and be fully prepared for deep sleep.
For children, high-quality sleep should be guaranteed for a long time, infants should sleep for 16 to 18 hours a day, young children should sleep for 10 to 12 hours, and teenagers should sleep for 10 hours. In contrast, did your child meet the standards?
[Rose] 3) Ask for height to "emotion"
Good mood is an invisible booster, happy every day, happy child, he plays well, eats well, sleeps well. These are all helping children grow upwards.
[Rose] 4) Ask for height to "nutrition"
The child grows up like building a house, the house needs building materials, the child's height jumps up and needs all kinds of nutritional materials: protein, vitamins, calcium fat... Balanced nutrition every day to meet the needs of height.
But at the same time, how to supplement nutrition? But there is elegance. [Than heart]
[Heart] Peking Union Medical Expert Professor Pan Hui mentioned: Children's healthy diet, eat 5 kinds of vegetables a day, plus seasonal fruits, animal offal, but also with coarse and fine staple foods, and condiments can not be excessive.
[Top left] If you are a mother who is worried about her child's meal, but wants her child to grow taller, then it is recommended that you take a look at the "Children's Growing Tall Recipe" jointly written by a number of child growth experts and nutritionists, and change the pattern to supplement the child's nutrition, it will be a good assistant for cooking.
[Top left] The child's mouth is sharp, and the parents' cooking is limited by experience, what to do? This side of the book provides 193 recipes for heightening, involving 38 kinds of heightening ingredients, according to the different seasons, to solve the problem of children's "difficulty in eating".
[Top left] This side of the book not only from the aspect of diet and nutrition to give increased opinions, and combined with the five major stages of children's height increase, comprehensively give scientific guidance: how to eat, how to sleep, how to exercise, the content of a book spans from infants to 18 years old, worth parents to use every year.
Spring is a season of racing, watching the instructions in the book follow the cooking, the child not only eats happily, but also has a good body! Parents who want to seize the spring to help their children get taller may wish to learn from their pockets. Attach a link to pick up when needed.
Recipes for Children to Grow Taller
