[Tooth] low calorie oats shelle fruit [a flash of inspiration] oil-free flour stir a stir and succeed! [Cute] The roasted shell fruit is full of fragrant aroma, super soft, not dry at all, the more chewed the more fragrant, full

[Tooth] low calorie oats shelle fruit [a flash of inspiration] oil-free flour stir a stir and succeed!

[Cute] Baked shellfish full of fragrant, super soft, not dry at all, the more chewy the more fragrant, full stomach feeling, is the fat reduction period of high-quality carbs, add some favorite vegetables, make sandwiches are really amazing!

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🔺 Ingredients required:

100g of ready-to-eat oats, 10g of psyllium shell powder, 10g of chia seeds, 3g of baking powder, 2 eggs, 130g of milk, 1g of salt, 10g of zero carbose

1⃣️ Oats + psyllium shell powder + chia seeds + baking powder + zero carat sugar + salt mix well

2⃣️ Add eggs and milk and stir well

3⃣️ Let stand for 10-15 minutes after mixing (let the ingredients fully absorb the water and become fluffy and viscous, which is the key to softness)

4⃣️ Divide into 4 portions and place in a baking dish with a hole in the middle. Bake at 180° in the oven for 25 minutes after preheating

❗️ Trivia:

Psyllium fiber is a source of pure natural plant fiber, which can expand by about 50 times to absorb water, forming a jelly-like viscous substance, and is known as the "king of onshore colloids".

#Spend young eat well # #Gourmet # Food Beauty # #Fat Loss Meal # #Slimming # # Breakfast # #Afternoon Tea # #Baking # #面包 #