In the past, people's living standards were relatively low, and they did not pay attention to the growth and development of children, as long as the children could eat and wear warm, so in that era, most children were in a state of malnutrition.
In modern society, people's living standards are getting higher and higher, and more and more can be given to children, not only the spiritual level, but also the material level. Especially now that the inner volume is so serious, parents are also comparing with each other, not only comparing the child's academic performance, but even the height has become the focus of parents' attention.
In order to make the child grow taller, parents in the usual can be said to be racking their brains, looking for a lot of methods, the most widely used of which is a variety of food supplements, although the food supplement is safe to stimulate no side effects, but the excess of supplementation will lead to the child's growth and development retardation.
The second grade boy drank milk before going to bed for 3 consecutive years, and his height was only 1 centimeter long, and the parents were ignorant and harmed the baby!
Le Le is a colleague's child, this year's junior high school, from small to large Le Le are very obedient and sensible, so the results are also first-class, never let parents worry, but the only thing that makes colleagues anxious is the height of Le Le.
In elementary school, Lele's height is not top-notch, but it is still at the middle level, but after junior high school, the male classmates around them are like mushrooms after the rain, growing particularly fast, but only Lele's height is not long, so Lele is often ridiculed by classmates, which makes children very inferior.
Lele's parents are more in the eyes, pain in the heart, in order to be able to help the child grow tall, the husband and wife duo did not think of a way, and later heard that the child drank more milk to help growth and development, so they entrusted people to buy some expensive imported milk from abroad, and let the child drink a cup every night.
This habit persisted for three years and has become an inseparable part of Lele's daily life, but after three years, Lele has not grown tall, but has a serious anorexia and partial eating situation, and the whole person is getting thinner and weaker, often cold and feverish.
Seeing the child's situation, Lele's parents were also very anxious, immediately took the child to the hospital for examination, after a detailed examination by the pediatrician, it was learned that this was due to the long-term drinking of milk caused by spleen and stomach damage, the absorption of nutrients and the detection of malnutrition.
After communicating with the doctor, it was learned that it was precisely because the child drank milk every night that the spleen and stomach were damaged, which affected the normal growth and development of the child.
Doctors recommend that the time it takes for your child to drink milk is important
Children in the usual drink more milk for growth and development is indeed very good, but parents should also pay attention to the time of the child to drink milk, if the time is not mastered correctly, it may play a role in half the work, it is recommended that you give the child milk in the following two time periods, the best effect.
1. After two hours of breakfast
As we all know, milk contains a lot of protein, after people drink, they will be digested in the stomach and decomposed into various amino acids, which are absorbed by the human body in the small intestine. If you drink milk on an empty stomach in the morning, the drainage of the stomach is very fast, and many amino acids in the small intestine have not been absorbed and will be excreted, which not only wastes nutrients, but also increases the burden on the human body.
If you drink milk immediately after breakfast, it will increase the burden on the stomach and intestines, often causing stomach discomfort, so if you want to drink milk in the morning, then drinking milk two hours after breakfast is the best for the human body.
2. Drink milk before going to bed at night
Because milk contains trace amounts of L tryptophan and morphine substances, these substances can not only calm people, but also help to eliminate people's nervousness, which is very beneficial to sleep, so it is especially recommended that people drink milk at night before going to bed.
What are the obvious characteristics of a child's accumulation of food?
1, do not like to eat, often cry
Children have difficulty eating and crying like the norm, so many parents are prone to inappropriate things. Accumulation of food will make children's appetite decrease, and also because of the accumulation of food for a long time in the child's stomach, so that children are uncomfortable, it will become easy to cry, which parents are ignored.
2. There is no blood on the face, and there are green tendons on the bridge of the nose
Accumulated food will hinder the child's absorption of nutrients, but also affect the spleen and stomach biochemical qi and blood, so if there is accumulation of food, then the face will become bloodless, relatively yellow. In addition, parents can also find that there are obvious green tendons at the bridge of the child's nose.
3, index finger purple, stomach distension
The internal heat generated by the accumulation of food will make the child appear purple or blue-white at the three horizontal stripes on the outside of the index finger, and if the child's abdomen is touched with the hand, it can also feel the obvious swelling feeling, which also indicates that the child has accumulated food.
4, sleep is not honest
As the saying goes, "stomach disharmony is restless sleep", children have accumulated food will also affect the child's sleep, will make the child roll around, sleep unsteadily, whisper, night cry and so on when sleeping.
How to prevent children from accumulating food and promote growth and development?
1. Eat only seven or eight full meals per meal
Many parents usually always feel that the child is not full, each meal is stuffed with a lot of food to the child, so it is easy to lead to food accumulation, because the child's gastrointestinal digestion ability is limited, every day to digest excessive food, so it is easy to "strike", parents should understand this truth.
2. Eat lightly at night and eat less
Children's activities in the evening become less, so do not eat greasy food at dinner, and do not eat too full, because the digestion of the spleen and stomach will become weak after sleeping, which will lead to the food for dinner gathering in the stomach and intestines can not be digested, resulting in food accumulation. Give your child some light and nutritious food for dinner.
3. Exercise
Parents know that after exercise will feel particularly hungry, this is because the exercise promotes the peristalsis of the stomach, so digestion will be particularly fast, so usually let the child exercise more, every day after the meal an hour to exercise is the best.
4. Reasonable combination of food
Parents do not always give children to eat high-protein, high-calorie food, although these foods are nutritious, but the intake is not beneficial, and the nutrients needed by the human body are diverse, parents should be reasonable and scientific with the child's diet, meat, eggs, vegetables and fruits can not be lacking, do not always let the child eat refined rice noodles, to match some coarse grains and miscellaneous grains, so that the intestinal digestion is helpful.