Health knowledge original Jalipo Jalipo 2022-02-1023:41 included in the topic #Chengdu 53 #Growth 215 #Circle of Friends 9 #Connections 192 #

Common sense of health

Original Jalipo Jalipo 2022-02-10 23: 41

Included in the topic

#成都

53 pcs

#成长

215 pcs

#朋友圈

9 pcs

#人脉

192 pcs

#钓鱼

11 pcs

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On the topic of "health", in fact, it is very simple, you only need to understand the "study", can understand some common sense, basically what detoxification, bird's nest ginseng supplement, no exercise and no diet can be thin health skills for you to be ineffective.

Now open WeChat has become the first thing that too many people open their eyes every day, every day as long as they open their circle of friends, they can always see a variety of "supplements", all kinds of "detoxification", weight loss, all kinds of weight without injections and medicine can be thin and many other health cheats.

It is difficult for you to see and ignore, and for ordinary people, I also feel that when it comes to the topic of health, it should not be these!

Although things are the same thing, when people's perspectives are different and their ideas are different, what they see is different.

Here should first clarify my values, for me, the real health, you have to "quit the mouth", do not superstitious "eat" to solve all problems. In fact, a little understanding of the brain to think, if you eat, if you can only spend money to live forever, you can get better, those who are super rich and powerful, these are not all a piece of cake for them!

The more you satisfy your desires, the more problematic you are, and the desires are infinite, no matter how hard you try.

The fundamental reason why many people have problems with their physical health is that they do not even understand the basic health knowledge, first of all, health is not only eating, although it is also necessary to eat, but it does not mean that everything can be done by eating.

Secondly, the really reliable health is to eat less and move more, eat slowly, eat fresh, eat healthy.

When it comes to movement, at least 90% of people about sports have a misunderstanding, always feeling that they are talented and different. Others need to practice deliberately, need time to accumulate things to succeed, and they always have the illusion that it takes no effort to come, and they don't need to work stupidly like others.

In fact, after time, it can be proved that it is not so, and those who play by themselves are basically self-entertainment, that is, they are coaxing themselves! No matter what you do, you must practice deliberately, and you need to repeatedly polish and improve to do a good job.

Only under the premise of "doing it correctly" can it be possible to "do more", you will not do it at all, you will not do it well, you will not be interested in doing it a few times, and it is impossible to do more.

The most important thing is "learning", learning is a lifelong thing, the advantage of reading more books is to allow yourself to get more knowledge, can expand your horizons, and see more from all dimensions when looking at the same problem.

This is very difficult for many people after leaving school, especially those who are stupid in reading, and they have a deep hatred for books, and the most annoying thing is to hear someone nag that there is a golden house in the book, there is Yan Ruyu, and there is the answer they want. From kindergarten to college graduation, no matter how little I read fourteen or five years of books, the result is mixed into the current hanging, you still think I will believe: is there an answer in the book? Can you make yourself better by learning? Ghosts believe.

Even when the word "study" is only hateful, how can your body and mind be healthy, the reason is very simple, no matter what idea you have, such as contact with what health tricks, whether it is reliable or not, you need to verify, if you don't even know the truth or false, you are busy tossing, obviously not meeting your own requirements.

Health for me if you have to arrange a sequence, I personally feel that the first thing is to maintain a "learning" mentality, only by mastering more knowledge, can you stand on the shoulders of giants, see farther, only through the way of learning can you expand your horizons, can you let yourself go further.

Then there is the specific approach, whether it is to eat less and move more, or to supplement trace elements reasonably, you need to have a process of understanding, familiarity, improvement, and finally getting used to it.

Health care this thing to do well, it is indeed quite troublesome, if you do not spend some effort, if you just take it for granted, no matter what you encounter, or completely deny, or is the full faith without thinking, just because it is too troublesome, in fact, even talk about health is not worthy.

If you have to find a back pot, the network poisonous chicken soup should be counted as one, basically believe it, do not know why it is so, right there, what is wrong, obviously if people who know how to learn and ordinary people face it, the ideas and practices will not be the same at all.

Once you realize the importance of health care, and understand that the first thing that really should be "raised" is your own brain, only if you can constantly absorb new concepts and understand new knowledge, it is possible to do a good job in health care.

And there will be no health is equal to a variety of eating, all kinds of medicines, all kinds of detoxification acid-base balance, etc., basically this is to equate health with IQ tax, which has nothing to do with real health.

With righteous knowledge and righteous thoughts, there is no need to even deceive yourself, just like some time ago, when a star promoted the good of vegetarianism on a short video, someone exposed her various meat-eating and various sun-dried steak and lamb chop text patterns from her Weibo screenshots, and directly punched her face.

The way to maintain health only needs to understand that you are not good, do not do to others, if you even deceive yourself, if you indulge in hollowing out your mind and trying to satisfy your desires, it is obvious that you will only let yourself be further away.