【Have breakfast on February 11, 2022】
Eat more kimchi from grandma's jar to help the intestinal flora be healthier 💪
Kimchi is not only sour and delicious, appetizing, but also has a lot of health effects.
After the vegetables are fermented, the dietary fiber is decomposed to produce a lot of short-chain fatty acids.
Eating fermented foods, #My Breakfast Diary# In addition to obtaining probiotics, increasing the content of beneficial microorganisms in the intestine, it can also inhibit the growth of harmful microorganisms (such as Clostridium difficile, Candida, candida), prevent imbalance in the intestinal flora, and improve health.
At the same time, fermented kimchi, which also contains sufficient prebiotics to help, the value-added of beneficial bacteria,
Eating the jar kimchi made by my grandmother is definitely a lot of things
So today's breakfast is, egg skin kimchi rice noodles, with a spoonful of brine goose juice, fragrant, delicious and visible.
Yesterday with rye flour steamed sprout buns, sprouts are also considered fermented products, but also made with high calcium cover vegetables, little brother with carton milk, I cut half a salted duck egg,
Life needs carbon water, hahahahaha
