You can't eat pickles and kimchi in the supermarket, which are not only expensive but also add more, so make your own health

Pickled vegetables are traditional dishes with a long taste, usually made from fresh vegetables through pickling and fermentation. It comes in a wide variety of flavors like sauerkraut, kimchi, pickles, etc. Pickled vegetables are rich in vitamin C, dietary fiber, and minerals, and because they are fermented, the beneficial bacteria such as lactic acid bacteria in them are also beneficial for gut health.

Kimchi is rich in nutrients and has a unique taste, and kimchi is another type of pickle with a deep history and rich taste. It uses a variety of vegetables as the main raw material, which is soaked and fermented to form a sour and spicy taste.

However, while pickles and kimchi are highly nutritious, they should also be consumed in moderation. Excessive salt intake can lead to health problems such as high blood pressure. Therefore, while enjoying these delicacies, we should also pay attention to controlling the salt intake.

While enjoying pickles and kimchi, we should also pay attention to a healthy diet and eat it in moderation, so that delicious food and health go hand in hand. May you enjoy a healthy life while savoring the diverse flavors of pickles.