Many pregnant sisters like to ask the doctor, is there anything that needs to be avoided? Are there any foods that need to be specially added?
Actually, there really is!
I think that at that time, the newly pregnant little olive took advantage of the pregnancy to let go of herself, but the result was that she ran into a wall everywhere: she wanted to cook a crab meat rice, but she was rejected by her mother-in-law, on the grounds that pregnant women could not eat crabs; she wanted to make a homemade hot pot, which was also rejected for the same reason; she wanted to drink a cup of tea to make a cup of coffee, and the result was still strictly forbidden to drink...
After dismissing my countless times of gluttony on the grounds of "this can't eat that can't be drunk", I completely broke down inside, originally bored at home has been enough to hold back, pregnant women's diet is still so much taboo, Xiaobian just wants to shout: "I am too south."
So I spend my energy on studying the dietary taboos of pregnant women these days, trying to learn from them and create another way to make my favorite (and will not be rejected) food, and by the way, I will share the experience I have studied during this time with you
Pregnant women should not eat point 1: Do not eat uncooked food
Raw meat, eggs, seafood are likely to be infected with Salmonella, Listeria and Toxoplasma gondii, etc., these pathogens can be transmitted to the baby through the placenta, and accidental ingestion may be extremely harmful to the baby's health, and even lead to miscarriage.
So in the diet with the baby mommys remember not to eat undercooked food, such as sushi, sashimi, frozen seafood, etc. is absolutely not to eat, and fried poached eggs to be fried until the yolk is fully cooked, when ordering steak, don't think about seven minutes cooked eight points cooked, the point is fully cooked, salad, ice cream this daily dessert is not to think about.
Pregnant women should not eat point 2: Seafood with high mercury content should not be eaten
The protein content in seafood and fish products is relatively high, and it is still good for the body to eat some seafood during pregnancy, and the Diet Book of the American people records: "It is recommended that pregnant women consume about 230 to 280 grams of seafood per week." ”
But although the seafood products are good, it is also necessary to choose the right seafood, like some fish with a relatively large body and a relatively long life cycle, the mercury content in the body is also relatively high, and pregnant women will damage the baby's nervous system when they eat too much.
Therefore, if you want to eat, try to choose salmon, shrimp, halibut, anchovies and other common small seafood.
In addition, here is a rumor: eating crab will not lead to miscarriage, this is just a folk rumor!
Although according to the "Compendium of Materia Medica", crabs have a salty, cold taste and are slightly poisonous, but this refers to the consumption of raw and cold crabs or topical crabs.
In fact, crabs are really rich in nutrients, each 100 grams of crab edible part contains 17.5 grams of protein, 2.8 grams of fat, 182 mg of phosphorus, 126 mg of calcium, 2.8 mg of iron and rich in vitaminS and vitamin B1.
Olive tree life experts said that crab is not a dietary taboo for pregnant women, but when eating, you need to pay attention not to overdose, do not eat dead crabs, cook through and then eat, eat less crab paste crab yellow
Pregnant women should not eat the 3rd point: tobacco and alcohol
Cigarettes contain a variety of harmful substances, not only harmful to adults, pregnant women will also affect the respiratory system of the fetus after ingestion, so during pregnancy must ensure a comfortable and healthy living environment, people with smoking addiction around them should also be reminded.
There is also alcohol, too much consumption will increase the probability of fluency and stillbirth, affecting the fetal brain and nerve development, so try not to drink alcohol during pregnancy, even if it is a small amount of drinking.
Avoid the fourth point during pregnancy: sweets, caffeine eat less
The sugar metabolism ability of mothers in the middle and late stages of pregnancy will become worse, and the risk of gestational diabetes during this period is very high, so it is necessary to avoid excessive sugar intake, on the other hand, avoiding sweets, but also help pregnant mothers maintain their figure, do a good job of weight management, and it is easy to lose weight after giving birth to the baby.
In addition, the impact of caffeine on Bao Ma is also very large, and now many studies have shown that too much caffeine can lead to low fetal weight, and even slippery tires lead to miscarriage, so some caffeine-containing drinks, such as coffee, black tea, green tea, cola, etc. should be drunk as little as possible.
Although pregnant women have a lot of delicious food in terms of diet, there are still many foods to eat, such as tomatoes, soy products, blueberries, etc. It is the most critical to achieve nutritional balance in the daily diet, and the most important point is to maintain a good attitude.
Good mentality, everything in the world is beautiful.