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At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Maybe Liu Ruihong himself didn't expect it

I can reach the peak of my career at the age of 50

No one would have thought that one day Liu Ruihong's popularity surpassed Jay Chou.'s.

Like us, Liu Qihong, who is isolated at home in Shanghai, broadcasts live on the Internet every day with a jumping fitness fat burning exercise.

You can't see that this muscular, facial skin tightening man is 50 years old. Watching him beat tirelessly, his mouth still rhythmic, urging you not to be lazy in front of the screen – are your legs already sore?

In less than a month, Liu's fans have risen by more than 10 million, and millions of people follow him every day to dance with him.

Everyone began to call themselves "Liu Qihong's girl" and greeted people with "Are you Liu Ruihong today?".

Liu Qihong has become synonymous with fitness self-discipline. His enthusiasm and positivity bring positive emotions to us in the current isolation are not only physical, but also psychological.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Liu Qihong, his wife and mother-in-law danced live together

There are many small stars who transform into bloggers, but there are very few phenomenal attention like Liu Qihong.

In the past, when everyone mentioned him, they would only think of "Jay Chou's friend", and the audience who had watched "Where Daddy Went" would think of "Little Puff Daddy", but Liu Qihong himself has never found this person.

Probably in the past, being a star was just a mistake for Liu Qihong to choose a career, and now becoming a national fitness coach is a return to the right way.

01

The birth of a gold medal fitness coach

Single-handedly "ruined" the Compendium of Materia Medica

There are so many fitness bloggers, Liu Qihong can highlight the siege, of course, not only because of star status.

Like all celebrities who switched to live broadcasting, Liu Qihong started with goods at the beginning, but the data was tepid.

But since February this year, he has slowly stopped carrying goods and started to live fitness with his wife Wang Wanfei. With the beginning of the lockdown in Shanghai and other places due to the epidemic in March and April, everyone's demand for fitness is unprecedentedly high, and Liu Qihong's transformation time is just right.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Among them, there is also a "reverse" assist of the platform.

Other people's live broadcasts are calm and quiet, but Liu Qihong's twists and turns.

First, because the hair was exposed indecently, the live broadcast room was closed.

After shaving his armpits, he was shot again two days later for being "too sexy".

Too sexy is not Wang Wanfei, but Liu Qihong, who wears a sleeveless vest - the chest muscles are too large to cause bumps, suspected of rubbing the side ball, and the platform also gave a keyword "lactation".

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

So there is a scene of irony: the couple is wearing tight sportswear inside, and a long down jacket is put on the outside, which is absolutely tightly wrapped.

Liu Qihong himself also ridiculed: "Our last stubbornness."

Of course, not all of them have been wearing down jackets since then. But this time, Liu Qihong's fitness live broadcast came out of the circle.

His fans soared in one day, the number of views soared, and the whole country began to order gold medal coach Liu Qihong's fitness classes.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Liu Qihong's fitness live broadcast does have a bit of magic in it.

He was not the kind of old teacher who was serious and unkind. On the contrary, it is like a Tang monk with abnormally strong limbs, his mouth is broken and he thinks of you, and he is not willing to recite the tight hoop mantra.

He felt that other bloggers were expressionless when they jumped, like robots, and did not bring the joy of fitness to fans. So he danced, more high than the old lady danced square dance.

While shouting passionately, while happily explaining, there is still time to thank fans on the screen, call for "Let's go", and sing a few words from time to time to the music of "Compendium of Materia Medica".

So after Liu Qihong adapted the "Compendium of Materia Medica" into slimming exercises, Jay Chou fans suddenly became the biggest victims, and the prelude began to raise their legs to become a conditioned reflex.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

It turns out that there are really people in this world who can wear down jackets to fitness while singing happily, and it seems that it is imperative to isolate Jay Chou and Liu Qihong together.

Although under the message that fans called Jay Chou "Fat Lun", Liu Qihong seemed to sincerely reply "he is not fat".

Coupled with his poor wife Wang Wanfei, who often jumps on the back and jumps out of breath, people suddenly substitute their own appearance. The interaction between two people is also very loving.

Whether you follow him to the gym or watch him work out, you can get happy.

02

Even the dogs were trained by him

There are many fitness passages about Liu Qihong circulating in the rivers and lakes.

He revealed that he lived in a friend's house to teach them to exercise, and as a result, the family was very unhappy when he left. Because not only the children's bodies have become stronger, but even the dogs in the family have become stronger.

"It was very cold and they rarely walked their dog at home, but I took it out for a run every morning."

What's even funnier is that one day the weather was so cold that even the dog flinched at the moment of going out, and Liu Qihong expressed compassion and said that he would rest at home today.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Trained dogs

Other celebrity couples quarrel on the street for various reasons, but there must be no Liu Qihong and his wife.

The Taiwan media filmed his wife throwing his face at him, but it was because he was forced to exercise.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

But now that she has been married for 15 years, Wang Wanfei has slowly become a Buddhist. Although her husband jumped violently from time to time, he would still frighten her into a shock.

Not to mention jumping from start to finish with him in the live room.

She couldn't help but beg the audience: Don't tell my husband that I'm jumping and skiing. After you finish speaking, you will go offline, and my husband will pull me to practice.

Liu Qihong is no ordinary man.

Ordinary men such as Jay Chou like his wife to cheer himself on the side of the basketball court, but he asks his girlfriend to play with him.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

However, the paragraph belongs to the paragraph, on the professionalism of fitness, there are indeed few people who can grab this bowl of rice with Liu Qihong. You should know that before in Taiwan Province, his one-hour fitness class cost NT$100,000, equivalent to about 20,000 YUAN.

He started fitness at the age of 18 and has been working out for more than 30 years. At that time, there was no systematic fitness method, and there was no such open gym as it is now, he groped from the English textbook step by step.

Starting early, willing to learn and practice, coupled with friends around him asking him for advice, Liu Qihong felt that he could not relax. In this way, over the years, he has really become a professional fitness instructor while becoming a star.

Don't look at these years Liu Qihong in the entertainment industry silently, he not only wrote a "fitness to change life", but also helped a 272-pound player lose weight to 109 kilograms in the variety show, completely making fitness into the main business.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

03

From "Jay Chou's Friends"

To "Little Puff's Daddy"

Maybe Liu Ruihong himself did not expect to usher in the peak of his career at the age of 50.

He debuted early, began acting at the age of 18, and formed a boy band with Wu Zongxian and his gang, "Hibi Toot", served as a host, and released records. Like most Taiwanese artists from the 90s to the millennials, he tried to host all kinds of film and television songs, but they did not make much splash.

On the appearance, when he was young, his appearance was beautiful and tall, and he was selected into the entertainment circle because of his appearance.

On talent, not bad. "Rainbow Paradise", which was once extremely popular, was composed by himself, and the degree of singing was quite high. Jay Chou's "Back to the Past" and "The Battle of the Trapped Beasts", the lyrics are written by Liu Qihong.

Little Red relies on holding, and Big Red relies on life. Sometimes people just lack a little luck.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

In the past thirty years in the entertainment industry, Liu Qihong's most popular identity in his early years was Jay Chou's friend.

In his career, he starred in many MVs of Jay Chou, the earliest from "Double Stick" to "Nocturne" and "I Don't Deserve it".

He participated in almost all of Jay Chou's film and television works: "Head Character D", "Big Slam Dunk", "Thorn Ling", "Su Qi'er", "Rooftop Love".

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

In life, two people play basketball together and work out together.

I am very suspicious that in the years when Jay Chou became a fitness master, it was Liu Qihong who spurred him behind his back.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

But I have to say that Liu Ruihong is definitely a qualified friend.

Jay Chou did not have a place to live when he was not famous, Liu Qihong took the initiative to invite him to his home to live, wardrobe and car were shared with him; Jay Chou accidentally almost gas poisoned when he took a bath, Liu Qihong reacted and saved him.

When the audition was conducted, Jay Chou's voice was too small, the boss almost flicked his sleeve away, and Liu Qihong, who had become famous, stepped forward to help him win a second chance.

Unfortunately, the entertainment industry at that time was not popular with warm men. Over the years, Jay Chou's aura was too grand, and Liu Qihong, who took off first, became the "friend who did not bring red".

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

The career is picking up again, and it is already 2017. Liu Ruihong and his daughter Xiao Puffs on "Where Daddy Goes", the daughter has love, the father is polite, and the heat of the father and daughter is not low. He also took his wife and children to the interior.

That's why the family is now quarantined in Shanghai.

At home these days, 50-year-old Liu Qihong finally burst out of the circle!

Liu Qihong did not serve the old.

Two days ago, he also retorted to fans that he was "more than 50 years old", saying that he was "only fifty"; and trained his 66-year-old mother-in-law to become a fitness expert, saying that "don't be limited by age, life only begins in 70".

Perhaps 20 years later, 70-year-old Liu Ruihong will continue to broadcast live, teaching you and your children to exercise. Don't lose to him on your legs.

Text, Editor/siri110

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