Buy yourself something to eat, you will not feel afraid. However, as long as it involves children, many mothers will worry that the nutrition of this food is not rich enough, is it really "less salt, very healthy"?
Sometimes, even if the food itself is not very special, it is almost indistinguishable from the composition of ordinary food. However, as long as the label "child" is added, the price will rise.
Even if the mothers know in their hearts that it is expensive to buy, they will comfort themselves: "Everything is for the good of the children, and it is expensive to be expensive!" "But sometimes, the more bao mama worries about something, the more something comes."
Children's noodles are hidden in the university and ask, buy children's food, don't let the gimmicks be confused
Xiao Tong's mother visited the supermarket and specially bought children's noodles for her son, which was convenient for children to cook noodles for breakfast. However, on Wednesday, the mother got up late, hurriedly cooked noodles for her son, served them to the table, and the child seized the time to eat a few bites, but complained to his mother: "This noodle is too strong, I am so tired of chewing." ”
The mother thought her son was joking, but at first she didn't care. However, when she sent her son out of the house with a school bag and the mother sat down to eat breakfast, the mother realized that it was really exactly the same as her son. The children's noodles i bought this time are really different from the ones I bought before, and I eat them too hard.
The mother was curious and picked up the "children's noodles" and studied it carefully. It's okay not to study, but a study is a big surprise. It turns out that the ingredient list of children's noodles is written with "potassium bromate", which will affect health, how can it be added in children's noodles?
Many countries around the world have banned it, and only a few small noodle producers are still adding it. Noodles with this additive will indeed be more powerful. If adults don't eat carefully, they don't feel anything. But some small children who are in the development of their teeth may feel extremely tired when eating.
Xiao Tong's mother thought that when she usually buys noodles, she can buy 450g for about 3.5 yuan, while the children's noodles bought for children have spent more than 10 yuan and bought 250g. This price difference is too large, and the nutritional content is not suitable for children, which is a big loss.
But the salesman, under the banner of "less salt, health", is also selling at a special price, which makes Bao Mama feel even more that she really has to polish her eyes when buying children's food in the future.
"Less salt, health" may be a gimmick, how to pick children's noodles?
Some children's food, the packaging is a gimmick, although the packaging is printed with the words "less salt, healthy food", and the price is still very expensive, some will be more expensive than ordinary similar foods, the price is more than double. However, the ingredient list contains ingredients for adult noodles, with additional additives that are not suitable for babies and excessive sodium. Therefore, to buy noodles for children, Bao Mom should look at the ingredient list more and pay attention to the raw materials and nutritional combinations.
The main ingredients and nutrients of children's noodles:
1. Children's noodles, generally made of gluten flour, this kind of noodles have little toughness after cooking, which is convenient for children to chew, swallow and digest.
2. In the early stage of adding complementary foods to children, the stomach capacity is limited, and the requirements for food are that they should have high nutrient density, and it is best to focus on breast milk and cereals.
Therefore, in order to meet the nutritional needs of children, some children's noodles will add rich nutrients, such as vitamin D3, vitamin A, pork liver powder and other ingredients to strengthen the nutritional supply of children's bodies.
Such noodles belong to children's noodles that are suitable for children, but some noodles are confused on the packaging and the nutritional content of the ingredient list is low. At this point, Bao Mom should pay special attention to it, and pay more attention when choosing.
3. Children's noodles with low sodium content are relatively more suitable for children to eat. Adult noodles are salted and high in sodium, making them not suitable for children.
Children under 3 years of age, the daily intake of sodium is 700 mg/100 g. Once the sodium content in children's noodles is too high, even as high as 1032mg, then it is obvious that this is the sodium content exceeding the standard. Children often eat such noodles, which may damage their health.
In short, when buying food for children, we must be cautious and careful, pay more attention to the selection method, and help children choose less salt and really healthy food as much as possible.
In addition to children's noodles, common children's foods in life, the selection method is as follows:
When choosing rice for children to eat, observe whether the rice has a white core, and some are new rice. Rice should be bought in a color with luster and no peculiar smell. When choosing noodles for your child, it is better to add nutrients such as eggs and milk to the ingredient list.
Help your child choose yogurt, avoid the word "drink" written on the packaging or ingredient list, and try to let the child drink raw milk-based dairy products.
When choosing vegetables, dark vegetables are mainly fresh. For example, cabbage, cauliflower, carrots, are very suitable for children to eat.
In short, what to eat for children must not be sloppy, and do not give up too much trouble when choosing. Otherwise, the child will not get enough nutrients to eat into the stomach, and it is likely to damage the child's physical health in the end.