#头条创作挑战赛#
Since I was diagnosed with high fasting blood sugar, it is said that eating whole grains is good for blood sugar control, so I have changed my way to make all kinds of multigrain rice, but after eating it for a while, my stomach can't stand it, and it always hurts from time to time.
I bought soba noodles from the Internet, buckwheat is low in blood sugar, and eating noodles is easier to digest than multigrain rice, so my stomach is not so uncomfortable.
But I took a closer look at the ingredient list today, and the buckwheat content in this buckwheat noodle is only 20%, and the carbohydrates are not low, is this buckwheat noodle not suitable for people with high blood sugar.
