January 24|Life fat loss
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✅ Three meals a day
1. Breakfast:
Milk coffee, walnut soft pack, egg*1, mango, tangerine
2. Lunch:
Macadamia nuts, multigrain rice, stir-fried seasonal vegetables with diced chicken in sand tea
3. Dinner:
Grilled sweet potatoes, stir-fried greens, stir-fried shrimp with green onions and ginger
4. Afternoon tea:
Stir-fried shrimp with green onion and ginger
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✅ One day at a time
Regarding proteins, there is a vague way to remember.
On the premise of no fat, almost 100 grams of 100 kcal.
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✅ Fat loss in life
Drink 1500+ water today
Walk 9000+ today
Eat enough to lose fat, slow and long-lasting!
On the 1st of each month, the previous month is summarized.
The waist is measured on the 15th: 7️⃣ ⃣3️
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#减脂餐
#生活化减脂
#变美变瘦变好看
#减肥减脂吃这些
#抖音图文扶持计划
