Jia Ling is only 56 kilograms now, losing 100 pounds, these slimming tips feel very practical. In particular, Article 5. [laughs and cries] [laughs and cries]
Many netizens said that they felt that Jia Ling's face had changed, and she had a kind of literary and youthful temperament when she lost weight, and she felt that her whole person had changed, and she spoke ladylikely.
This is exactly the effect of weight loss, and I feel that she is now more composed and charming.
Her approach to weight loss is simple:
1. Don't eat less to lose weight, you should eat more, eat enough nutrition, eat enough coarse grains every day, what black beans, black rice and triticale, the more the merrier, breakfast multigrain soy milk, lunch multigrain rice, a variety of nutrients make you very healthy.
2. Eat more than 10 kinds of vegetables every day, and try to ensure that there are many kinds and rich colors. For example, a glass of the same vegetable juice as a supermodel in the morning. Three or five kinds of vegetables and fruits are matched, and vegetables contain meals. Fiber and various vitamins allow the body to absorb enough nutrients.
3. Eat more than three kinds of protein every day, such as chicken, eggs, fish, shrimp, beef, mutton, etc., the intake of high-quality protein makes muscles grow better, can also increase satiety, and improve fat burning efficiency.
4. More than three kinds of beans such as black beans, soybeans, mung beans, red beans, etc., contain unsaturated fatty acids, which can regulate blood lipids, protect blood vessels, and regulate human immunity.
5. More than three kinds of nuts per day, such as almonds, walnuts, cashews, etc. Healthy fats help lower cholesterol and are also great for brain health. This solution can also help you with anti-inflammatory, anti-aging, and antioxidant while losing fat.
Hurry up and collect these weight loss tips and forward them to friends who need them, everything Jia Ling said is in time, remember to love yourself...... I was strongly encouraged again, and the best time to lose weight is right now!
