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"Are almonds and walnuts so scary?" Li Xiaolan stood outside the clinic, her face full of confusion and unease.
She is an ordinary middle school history teacher who pays attention to health information on weekdays and is always suspicious of various health rumors on the Internet.
A recent post about a link between two nuts and cancer went viral in her circle of friends, and she couldn't calm down. She came to the clinic in the hope of getting a scientific explanation from the doctor.
Li Xiaolan walked into the clinic and met Dr. Zhang, an experienced veteran doctor who was well aware of all kinds of health rumors. "Hello, Dr. Zhang, I recently heard that almonds and walnuts are very harmful, even more carcinogenic than smoked meat, is this true?" asked Li eagerly.
Dr. Zhang smiled and pointed to the chair, "Sit down, Mr. Li, this question is not simple, but it is not without answers." First, let's start with the nuts themselves. ”
"Nuts, like almonds and walnuts, are actually a very good food source, rich in fatty acids, protein and a variety of trace elements. But when it comes to the link between these nuts and cancer, the central concern is often a class of harmful substances that can be produced under poor storage conditions.
This substance can accumulate in nuts in certain environments, especially if the humidity is too high or if it is not stored properly. When these conditions are met, a harmful chemical can form in nuts, and long-term exposure to high doses of aflatoxins has been linked to cancer types such as liver cancer. ”
Dr. Cheung continued, "Nuts are high-quality ingredients rich in healthy fats, proteins and various trace elements. However, if it is not handled properly, such as prolonged storage or improper cooking, some ingredients that are harmful to health may be formed. ”
Dr. Zhang went on to explain a specific case, "There was a patient who was diagnosed with a stomach problem because he often ate his own fried almonds that were too burnt at home.
After examination, it was found that the almonds he ate were over-fried, which produced polycyclic aromatic hydrocarbons such as benzopyrene, which are recognized as carcinogens. Although this does not mean that there is a problem with the nuts themselves, but the way they are cooked. ”
Elaine Lee realized that she had been influenced by health rumors on the Internet, and in fact, it would be unwise to trust this information without sufficient scientific evidence. "Then how should I choose and eat nuts?" asked Li Xiaolan urgently.
"When choosing, try to buy unprocessed nuts and avoid products that have already been roasted or have a lot of seasonings added," Dr Chang advises. When cooking nuts at home, be careful not to overdo it, preferably by roasting them at low temperature. ”
Li Xiaolan nodded, and then asked, "There are many kinds of nuts on the market, which ones are safer choices?"
"Things like walnuts, almonds, Brazil nuts and macadamia nuts are all very good options. Just make sure they're fresh, stored properly, and eaten in moderation, and there's basically no problem. Dr. Zhang explained in detail the nutritional value of each nut and the best way to eat it to ensure that Elaine could understand it clearly.
Through this conversation, Li Xiaolan's anxiety has decreased a lot. He understands that the safety of food is not determined by a single food item, but is related to a variety of factors, including how it is handled and preserved.
Elaine Lee began to realize how the right information can help people develop healthy eating habits and avoid being misled by misinformation.
In a conversation with Dr. Zhang, Lee also learned how to distinguish between authenticity and authenticity of health information, and Dr. Zhang reminded her: "On the Internet, any health information needs to be treated with caution, and the best way is to seek professional advice or consult publicly published information from authoritative health institutions." ”
Finally, Dr. Zhang gave her a guide to eating nuts and encouraged her to share this correct knowledge with her students and friends when she returns, so as to help more people understand the scientific concept of diet.
After the conversation, Ms. Lee thanked Dr. Zhang for his patient answers and left the clinic with a full harvest. She decided that in the next history class, she would not only teach the students about history, but also share the learning experience so that the students could understand how to treat all kinds of information scientifically in their lives.
Although Elaine Lee's day is ordinary, the meaning to her is extraordinary. Not only did she dispel her doubts, but she also gained the power to spread the right health message.
What do you think about nuts as the "culprit of cancer"? Welcome to discuss in the comment area!