In spring, the sun is shining, the earth is rejuvenated, and everything grows. The spring breeze blows and wakes up all life on the earth. For children, spring is a season of growth, and their bodies are also growing rapidly, just like spring buds. During this season, in addition to taking your children outdoors to promote calcium absorption, it is also important to give your children more high-quality protein. Among the various protein ingredients, eggs and seafood are extremely high-quality choices.
Eggs, known as the "perfect food" in food, are a nutritious, digestible and natural food. Eggs are rich in high-quality protein, and the amino acid composition of protein is very close to the proportion required by the human body, which is an important nutrient necessary for human growth and development. In addition, eggs are also rich in vitamin A, vitamin D, vitamin B and minerals such as calcium and phosphorus, which play an indispensable role in children's growth and development.
Seafood is also a good companion for children as they grow up. Fish, shrimp and shellfish are rich in high-quality protein and unsaturated fatty acids, which help promote children's brain development and mental improvement. In addition, seafood ingredients are also rich in minerals, such as iodine, zinc, selenium, etc., which also have a good effect on enhancing immunity and preventing diseases.
On a beautiful spring morning, if your child doesn't like to eat hard-boiled eggs, you can try the delicious and tender egg custard. For a nutritious and delicious breakfast for the kids, try the shrimp spinach egg custard and yellow clam shrimp egg custard. Below, I will introduce you to how to make these two delicious dishes:
Recommended recipe: [Shrimp and spinach egg custard]
Ingredients: Eggs, shrimp, spinach, salt, chicken essence, water, chopped green onion, sesame oil
Here's how:
1. Remove the roots of the spinach, wash it, put it in a pot of boiling water, blanch it for half a minute, then put it into cold water to cool, squeeze out the water, chop it for later use;
2. Beat the eggs in a bowl, add an appropriate amount of salt, quickly stir the egg mixture with chopsticks, put the chopped spinach and shrimp into the egg mixture, and stir well.
3. Add water to a boil in a pot, put the steaming bowl in the steamer and steam on high heat for about 8-10 minutes. After the egg custard is solidified, sprinkle with chopped green onions, cut into square pieces, and serve.
Recommended Recipe 2: [Yellow Clam Shrimp Egg Custard]
Ingredients: eggs, yellow clams, shrimp, salt, chopped green onions, light soy sauce, sesame oil
Here's how:
1. After the yellow clams are cleaned, add water to the pot and boil, put in the yellow clams to blanch, after the yellow clams open their mouths slightly, take them out, and gently break the clam shells for later use. After the shrimp are cleaned, remove the shells and remove the shrimps, marinate them in green onion and ginger juice for a while.
2. Beat 4 eggs into the steaming plate, add a little salt, stir the egg liquid quickly with chopsticks, sieve it, filter out the foam, and take the egg liquid for later use.
3. Put the yellow clams and shrimp into the egg mixture, add water to the pot and boil, put the steaming bowl into the steamer, steam on high heat for 8-10 minutes, wait for the egg custard to solidify, sprinkle with chopped green onions, pour light soy sauce and sesame oil, and serve.
The above two egg custards are not only delicious, but also nutritious and rich in high-quality protein, which is an ideal choice for children to supplement nutrition and promote growth and development. In the spring, let's use these delicacies to bring health and happiness to children!
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]