Wen | Jingma
When you take your children to the supermarket, you will find that many supermarket shelves will have a variety of children's food with the word "children" written on them, and many mothers feel that since they write about children, they should be more suitable for children to eat.
When buying these children's food for children, it is not soft, and it does not matter if the child eats more. Parents feel that since it is eaten by children, it should be very healthy.
As everyone knows, the children's food that sells very well in the supermarket is actually not healthy, and it has been pulled into the blacklist by nutritionists.
If the child eats it regularly, it may cause the child to be obese, affect the health of the child's teeth, and even affect the child's height growth, affect the child's vision and brain development.
There are 4 kinds of children's food commonly found in supermarkets, and parents who love to eat them should not buy them
The first: children's soy sauce
Now that science is in place, many parents know that their children should eat lightly and do not give their children too much salt.
Children do not need to add salt before the age of one, and by the time the child is one to three years old, the daily salt intake is controlled to less than two grams.
However, parents have found that there is now children's soy sauce for sale in supermarkets, and children's soy sauce is written on it for children.
Jing Mama saw a 20,000-rate children's organic soy sauce on the Internet, 10 ml contains 445 mg of sodium, children from one year old to three years old need 650 mg of sodium per day, equivalent to eating 14 ml of soy sauce per day to meet the daily sodium demand.
Many parents think that children eat children's soy sauce, anyway, not salty, children still like to eat, take rice to fish for vegetables, usually cooked vegetables will also put some salt, which can easily lead to children sodium exceeding the standard.
【JingMa Suggestion】
It is better to give children soy sauce than to use salt, which can also supplement iodine.
If you want to give your child soy sauce, try not to give your child salt again, otherwise it will be reused, resulting in an increase in your child's sodium intake.
The second type: children's milk
The supermarket is full of piles, many of which are children's milk, children's milk should meet the taste of children, and most of the children naturally like to eat sweets.
Therefore, most of the children's milk will add some white sugar, and even add some flavor, which is sweet and sweet to drink, and children really like to drink.
But because white sugar was added and flavor was added, the protein content and calcium content of the children's milk directly decreased.
Giving children to drink children's milk is easy to cause children to eat too much sweets, do not want to eat, picky eating anorexia, and give children to drink children's milk, the amount of calcium and protein is not very sufficient, but it is not conducive to the intake of children's nutrition.
Children are fed pure breast milk or formula before the age of one, and after the age of one year, they can drink milk powder for young children, and they can also drink pure milk for children, and it is not recommended to drink children's milk.
The third kind: children's cheese
Children's cheese is mainly remade cheese, which will add sugar and also have a high concentration of sodium.
High content of sodium, will increase the burden of the child's kidneys, and the added sugar will not be conducive to the health of the child's mouth, children eating children's cheese can easily lead to sodium and sugar exceeding the standard.
If you want to give your child cheese, you should have a limited amount, and try to choose a low-sodium and low-sugar one.
Fourth: children's meat floss
Lean meat, beef, lamb these meats will have connective tissue inside, the child's deciduous teeth chewing ability is limited, so a large piece of meat he can not bite, eat a bite may spit out.
In order to let the child eat more meat, parents will buy children's meat floss for the child, the meat floss will be more fluffy, and the taste is better, many children like to eat.
But in fact, children's meat floss will add salt and sugar, and even some children's meat floss will hang sheep's head to sell dog meat, although it is written that children's meat floss but it will also add pea flour, which is equivalent to the mothers spending money to buy meat, and the result is pea flour.
To give children to eat children's meat floss, it is better to spend money to buy a blender, stir the meat into pieces, and give the child direct meat.
Children's food is not necessarily suitable for children, and mothers should not be fooled!
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