If breakfast is eaten well, the children will grow up healthily, but if they do not eat well, they may harm the children for a lifetime.
As the saying goes: The people take food as the sky.
Especially when children are in the stage of physical development, many parents do not hesitate to spend a lot of money to buy various nutritional products for their children.
But it ignores one of the things that affects children the most: breakfast.
Ms. Zhang is the mother of a 14-year-old girl, because Ms. Zhang is also a strong woman at work, and she usually has a busy work, and she basically has no time to eat breakfast in the morning.
But the daughter who is afraid of reading is hungry, and will often give her daughter money to let her solve the breakfast problem by herself, or she will buy her daughter the most common hamburger bread and other things for breakfast.
My daughter also likes to eat, sometimes eating two or three in the morning.
One day, Ms. Zhang received a call from her daughter's class teacher, saying that her daughter's stomach hurt badly, and she was rolling on the ground in pain.
Ms. Zhang couldn't help but be shocked when she heard the news, and rushed to the hospital where her daughter was.
When the test results came out, everyone was shocked, and a 14-year-old girl was actually diagnosed with bowel cancer.
When Ms. Zhang heard the news, she froze in an instant, and she dragged the doctor to ask repeatedly if she was mistaken.
When the doctor asked about the child's dietary rules, Ms. Zhang learned that it was because her daughter ate fast food every morning that caused this irreparable tragedy.
"She's been eating hamburger bread for breakfast for years," Zhang's mother cried bitterly.
But it was too late, 14 years old, it was the age of the flower girl, but she had to start to suffer from illness, and time was racing, and when other children were seeking happiness and youth, she only hoped that she could live.
But is this really the first time?
No, on the contrary, the tragedy of eating that causes accidents in children is not a minority.
XiaoBao's parents are very busy at work and have no time to cook for their children, so they simply buy a lot of bread at home, so that children can eat bread when they go to school or when they are hungry.
But not long after, the child appeared weight loss, severe abdominal pain and other symptoms, the mother did not care at first, think that the child recently is not good to eat, diarrhea is very normal, take a time, take the child to the hospital for examination.
Unexpectedly, the test results surprised that the child's abdomen could touch a lump! The doctor's further examination results are kidney cancer.
The reason for this is because the child is usually not good at eating, excessive intake of fine grains, caused by kidney cancer.
After learning about the child's usual diet, the emotional doctor reprimanded the child's parents on the spot: "How can your own children be so careless?" ”
The hospital immediately rescued Xiaobao, implemented various surgeries, chemotherapy and other treatment programs, but still failed to save the child's life.
Bright mother is also because of busy work and do not have time to make breakfast for the child, so she buys roadside tenderloin cakes for the child every day as breakfast.
At first, the mother also felt that this combination of meat and vegetarian food was nutritious and good for the child's body.
But before long, Liangliang's body became weaker and weaker, and the mother took the child and rushed to the hospital.
After the doctor's examination, it was concluded on the spot that the child had kidney failure and would lose his life at any time, and the "culprit" was the tenderloin cake that the mother gave the child every day!
Ms. Dong's daughter is six years old, her favorite breakfast for children is soy milk fritters, this day Ms. Dong is still the same as usual, after giving breakfast to children, she will send her children to school.
Near noon, Ms. Dong received a call from the school, saying that her daughter was uncomfortable, vomiting and diarrhea, and had taken the child to the hospital.
When Ms. Dong rushed to the hospital, she learned that her daughter had passed away, and the reason was because the breakfast that Ms. Dong usually gave her children was not nutritious.
Soy milk is not fully cooked, resulting in food poisoning in children, and failure to rescue in time leads to death.
At this point, I believe that most parents will also reflect on it, do we usually make breakfast for our children? What do you make for breakfast? Is it healthy? Nutrition?
As the old saying goes: the plan of the year lies in the spring, and the plan of the day lies in the morning.
Breakfast is very important, especially when the child is still growing up, a nutritious breakfast can keep the child full of energy throughout the day.
But breakfast can not be eaten indiscriminately, it is because there is no attention to the combination of breakfast, there will be so many children such a tragedy.
Nutritionists remind parents that the following 5 foods are best not to enter the child's breakfast menu.
01: Uncooked eggs
Many mothers are used to adding an egg to their child's breakfast.
My son also loves to eat half-cooked scrambled eggs or fried eggs with flowing egg yolks. When the time is tight, I will also pour the egg mixture with piping boiling water and make a bowl of egg soup.
But then I learned: the eggs given to the child must be fully cooked.
According to news, when a family in Taiwan ate "Sukiyaki", they accidentally fed shabu-shabu meat stained with raw egg liquid to their children, resulting in a 2-year-old twin infected with Salmonella, causing sepsis, a high fever for 4 consecutive days, and emergency treatment for 14 days before escaping from danger.
Give your child eggs, remember "rather be old, not greedy", process for a while, although the loss of taste, but there is a health guarantee.
02: Milk drink
Children's breakfast should have dairy products, but many dairy products, although they look like milk, are not real milk.
For example, many sweet and sour children's milk, prepared milk with walnuts, peanuts, dates, etc., and fruit milk that we often drink that resemble yogurt, are not really pure milk or yogurt, but belong to milk drinks.
According to the national standard, the protein content in pure milk should not be less than 2.9%, and those below this standard are not pure milk.
It is best to choose pure milk or yogurt for children for breakfast, rather than milk drinks with more additives and high sugar content, otherwise it will only increase satiety and greatly reduce the nutrition of intake.
In addition, to choose milk for children, you must also look at the list of ingredients in the packaging box, and carefully distinguish whether the words "drink", "drink", "milk drink" and so on are marked to avoid mis-selection.
03: Overnight dish
Some experimental institutions have specially done experiments, and the results show that the bacteria in the overnight dish exceed the standard, and once the children with young gastrointestinal intestines eat it, it is very easy to cause gastroenteritis.
If you must eat overnight dishes, you must heat them sufficiently, such as steaming for more than 10 minutes on high heat, to kill various bacteria and microorganisms.
Of course, it is best to give breakfast to children, or fresh food.
04: High sugar snack
Convert some of the foods your child eats regularly into sugar:
One bottle of lactic acid bacteria drink = 66 grams of sugar;
A bottle of orange juice = 48 grams of sugar;
One bottle of Coke = 35 grams of sugar;
One piece of cream cake = 44 grams of sugar;
A box of plums is equal to 149 grams of sugar, which is equivalent to 4 bottles of Coke.
If these high-sugar foods become part of a child's breakfast, the amount of sugar your child consumes can't help but worry.
Children's long-term consumption of high-sugar snacks, especially breakfast, not only damages the digestive and absorption function of the stomach and intestines, but also causes nutritional imbalance, resulting in obesity and decreased immunity.
Use snacks to perfunctory children's breakfast, and the adverse consequences will all be paid for by the child's body.
05: Instant noodles, quick-frozen food
Many children like to eat instant noodles, and some parents often cook instant noodles for their children because they are busy or lazy at work.
But in fact, instant noodles are high-salt foods, eating more will affect the normal appetite, but also reduce the sensitivity of children's taste buds, "heavy mouth" children are more likely to get high blood pressure and diabetes in adulthood.
In addition, some quick-frozen dumplings, buns, chicken fillets, steaks, etc. are not suitable for regular breakfast for children. Preservatives are often added to quick-frozen foods, and if the storage time is too long, there will be a variety of pathogenic bacteria exceeding the standard.
Giving children a long-term fast breakfast, which is convenient for a while, may bring greater safety risks to children.
Think good, please like below, encourage the editor...