Excessive stomach acid, heartburn 😧?⃣ 4️, don't eat ❌ any more fruits
Have you ever felt like you had too much stomach acid, heartburn, as if there was a fire burning 🔥 in your stomach? If there is, then you have to pay attention, these fruits may be the "culprit" that makes you uncomfortable~
⚠️1. Lemon
⚠️2. Sour plum
⚠️3. Tomatoes
⚠️4. Persimmon
📌 In addition to fruits, we also need to pay attention to the diet, which should be based on light and easily digestible foods, and should not eat irritating, too greasy or indigestible foods, such as cream cakes, fatty meats, fried chicken, etc., to prevent aggravating the burden on the stomach and aggravating discomfort. At the same time, you should also develop good living habits, do not overwork, and can exercise appropriately to maintain gastrointestinal health 💪.
