Image source: Stand Cool Helo
Online shopping is so convenient and popular, but supermarkets are still a good place for everyone to shop and relax every day. The experience of shopping while shopping in front of a packed shelf is irreplaceable by online shopping.
However, even supermarket-level mass goods may also hide hidden consumption misunderstandings behind them. We've summarized the 10 truths that are common in supermarkets, how many do you know?
Delicious salad dressings that aren't fat?
There is no such good thing
Salad dressings are generally made with a mixture of egg yolks, oil and vinegar, which are high in fat and are the sauces that many fitness people love and hate.
There are now some salad dressings on the market that are known as "0 fat", but if you look closely, the main ingredients are less oily, but replaced by more fructose syrup and white sugar.
Although the fat has been lost, the calories of these sugars are also quite large, and when eating, you still have to pay attention to the amount.
Black sesame paste does not have black hair
On a cold winter night, a bowl of black sesame paste can soothe the soul, but it has no hair growth effect, nor can it make the hair more dark.
In addition, when buying black sesame paste, you can pay attention to the content of black sesame seeds in the ingredient list. According to national standards, as long as the amount of black sesame seeds is not less than 10%, it can be called black sesame paste, so the main ingredients of many sesame pastes on the market are rice and sugar, and the essence is sesame flavored rice paste.
Supermarkets are not pharmacies, don't look for medicines in them
Brown sugar, ginger, honey, all of which can not treat dysmenorrhea.
A warm bowl of brown sugar water may carry the attention and love of others, but it really cannot be used to cure diseases.
A "children's version" of food commonly found in supermarkets
Often just gimmicks
Children's steak, unlike ordinary steaks, the ingredients are actually no different; even squeezed vegetables and soy sauce are divided into "student squeezed vegetables" and "children's soy sauce"
At present, the state only has special requirements for infant products, and there are clear legal provisions on what products can be labeled as "infants and young children", but there is no corresponding standard for children and students.
Many times, the nutritional composition of this type of children's food is not much different from that of ordinary food, and even in order to cater to the taste needs of children, more sugar and spices are added.
Walnut dew is not very nutritious
Far worse than milk
Walnut dew has less than 25% protein content of milk, and as a plant protein drink, walnut dew's plant protein is not as good as milk protein, and it is not as easy to absorb as milk.
In addition, there is no scientific evidence that walnuts can enhance memory and improve intelligence, not to mention that there are few walnuts in walnut dew.
Transparent bags of milk in a refrigerated cabinet
It's just ordinary room temperature milk
Although it looks fresh, but careful attention, you will find that this milk is the implementation of the normal temperature pure milk food production standard GB 25190, do not need to be placed in the refrigerator, they just shorten the shelf life, disguised as pasteurized milk appearance.
100% juice does not equal raw juice
100% fruit juice may just be mixed with concentrated juice with water, as long as it is mixed back in proportion, it can be called 100% fruit juice.
You may wonder, a good freshly squeezed juice, why go through the process of concentrating and then adding water? In fact, this is to facilitate the sterilization, storage and transportation of the product, concentrated juice, can reach a shelf life of about one year in the normal temperature environment without the use of additives.
The publicity is fancy
Most fruit pies are still winter melon fillings
In the supermarket, you can see a variety of fruit-flavored pies, including new flavors that have become popular in recent years, such as passion fruit, grapefruit, etc. But no matter how tempting the packaging is, the protagonist of the filling is the eternal winter melon.
Winter melon paste is simple to make, low cost, and because the winter melon itself has no taste, and the fiber is thin, it is suitable for seasoning, the taste is good, and it is a variety of strange things in the filling world.
"Milk-containing drinks" are much less nutritious than milk
In the national standard, the protein content of raw milk is not less than 2.8 grams per 100 grams, most of the standards for milk-containing beverages are only 1 gram, and lactic acid bacteria beverages are lower, as long as 0.7 grams.
Many people think that sweet and sour milk drinks will be closer to yogurt, but they are not.
In addition, is pure natural milk more nutritious than processed milk?
Is Shanghai salt and Himalayan rose salt really healthier than ordinary table salt?
Coarse grain biscuits, fruit cereal... These fake coarse grains will only make you fatter and fatter the more you eat!