Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, eggs, also known as chicken eggs, chickens, is the egg laid by the hen, which has a hard shell on the outside, and the inside has the air chamber, egg white and yolk part. Rich in cholesterol and nutrients, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the foods often eaten by human beings.
2, today Lao Liu will come to share the "crispy gold bar" of the home practice, like friends can collect first, have time to try it themselves.
3. Below, start to introduce the ingredients needed:
6 eggs, 300 grams of cooked soy milk, 100 grams of breadcrumbs, 5 grams of cooked black sesame seeds.
4: Beat 5 eggs into the basin first, then put a spoonful of salt, beat with chopsticks, then add 300 grams of cooked soy milk, stir well again, put into a boiling steamer, steam for 12 minutes on high heat.
5, when the steaming time arrives, take out the egg tofu, and then cut the egg tofu 3 cm long, 1 cm square strip, cut off the scraps as a steamed egg to eat is also very tender.
6: Then beat an egg and set aside, then put a spoonful of corn starch in the dish for later, then put 5 grams of cooked black sesame seeds in the breadcrumb basin and stir well.
7, then the egg tofu is first wrapped in a layer of corn starch, then dipped in a layer of egg liquid, and finally wrapped in a layer of crumbs.
8, then put into the 70% hot oil pan, fry for 2 minutes, fry the color golden, fish out the plate, and then with your favorite tomato sauce and other sauces, the taste is better, so that a plate of crispy gold bars on the outside and tender on the inside is ready.
9, eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and proteins with high biological value. Eggs have the best protein quality for people, second only to breast milk. An egg contains the calories of an egg, equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, 8% vitamin B2. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, expending energy and participating in complex metabolic processes.
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching.