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"Tofu, egg" two ingredients can be said to be endless, in addition to the combination of meat, seafood, melon and fruit, and flour and noodles are there, because it can increase the change of different dishes, while ingesting different nutrients. #9月吃什么 #
Eggs basically contain nutrients needed by the human body. Egg yolks are rich in protein, calcium and iron, as well as β carotene, which is good for vision. The lecithin and DHA in eggs are helpful for brain cell health and the prevention of dementia.
Of course, as far as eggs alone are concerned, they are basically household necessities for every household, and they can also be used as the protagonists of dishes, taking eggs as an example, Japanese tamagoyaki and egg cakes have always been popular with people, and they are more convenient and versatile.
However, the #New Way to Eat Eggs and Tofu can give us a different taste and feeling, but do people really use tofu to lose weight?
Recently, there are more rumors on the Internet that Han Xing Song Huiqiao's "tofu diet method", that is, only use tofu as the main dinner staple food, improve the peristalsis of the intestines, and excrete excess water from the body.
She originally used this method, combined with the way of continuous exercise, to lose 5kg in one month! I think there are many uses for tofu.
According to nutritionists, tofu is not only a low-calorie ingredient, but also rich in soybean dietary fiber, and women's metabolism becomes slower during the physiological period, so it is more effective to cooperate with the "tofu diet" during the physiological period.
At this point in the story, it is necessary to enter today's new French dish with tofu and eggs: golden tofu! Let's take a look at how to make it.
Ingredients: 400 grams of tofu, bread sugar, low gluten flour, 2 eggs, salt;
method
1: Cut the tofu into pieces of similar size, soak in light salt water, use kitchen printing to absorb as much water as possible on the surface of the tofu, and then prepare an appropriate amount of low gluten flour, two eggs and an appropriate amount of bread sugar.
2, give each piece of tofu to the flour, egg liquid and then bread chaff and set aside (the order can not be wrong).
3: After all the tofu is glued to the flour, egg mixture and breadcrumbs, arrange them in an air fryer, fry at 200 degrees for 10 minutes, take out and turn over, and then fry at 210 degrees for 5 minutes to complete this dish.
Tips
Flour can be replaced with multi-purpose flour, which is more crisp
If the breadcrumb is not white, it is better to use golden brown Japanese breadcrumbs
The order of the sticky powder cannot be wrong, and the way this sticky powder is the Japanese pork chop method is fried
Friends who like to eat spicy can add some chili peppers when they return to the pan for frying for the second time
I have not verified whether tofu can lose weight, but it is definitely made in an air fryer with much less oil than in the frying pan, and it is much healthier. Q I hope you also enjoy this simple home-cooked dish, which is also very good for entertainers.
That's it for today's sharing, thank you, come to the "brother-in-law's kitchen", my two daughters are snack goods, they love food. I prepared a dinner for them and tried not to repeat it every day, 365 days a year. #浙江头条 #
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