Old man Liu is over 65 years old this year, and he has just retired, so he is very uncomfortable, and he is always sick.
One day he was dizzy when he got up in the morning, and his wife was very anxious when she saw this, so she sent him to the hospital.
Old man Liu told the doctor that he felt very dizzy when he came together in the past few mornings, and he couldn't bend down, once he bent down to pick up things, he would feel very nauseous, and his face was very pale.
After hearing this, the doctor didn't know what kind of illness Old Man Liu had, so he could only hurry up to show him.
But after checking for a long time, he didn't find out what the problem was, until Old Man Liu told the doctor about his recent eating habits.
He now loves eggs in the morning, and he eats two eggs a day, and if he doesn't eat them, he will feel uncomfortable.
But the doctor told him to let him eat less eggs, because too much egg intake is likely to cause cerebral infarction.
So what's going on here? In fact, there are three kinds of things, if you don't eat them, you won't eat them, otherwise it will cause cerebral infarction.
1. Eating too many eggs and animal organs will cause cerebral infarction
Eggs are not unhealthy, but a very nutritious substance, and eating a hard-boiled egg every morning can indeed greatly meet the body's consumption needs.
Moreover, boiled eggs can preserve the high-quality protein and vitamins in the eggs to the greatest extent, and eating more eggs is beneficial and harmless to the body.
But you can't eat too many eggs, and if you eat too many eggs, it will really put stress on your body.
Because the yolk of eggs contains high cholesterol, if young people consume these excess cholesterol, they will be quickly excreted through metabolism, but the situation is different for the elderly.
Many elderly people have serious degeneration of physical functions, as well as various underlying diseases, such as hyperlipidemia, cardiovascular and cerebrovascular diseases, and so on.
In such a situation, if these elderly people eat a lot of eggs, it will cause the cholesterol level in the body to rise rapidly, which will affect the health of the body.
Moderate amounts of cholesterol are indeed important nutrients to maintain the body's needs, but excess cholesterol is not good for the body.
In addition to eggs, there are other foods that may raise cholesterol levels in the body
The second thing to say about the various animal organs, especially the liver.
In the liver of animals, there is a large amount of cholesterol, and the cholesterol content in the liver of pigs is particularly high.
Long-term consumption of these animal organs will cause a rapid increase in blood cholesterol levels, which will eventually lead to various diseases including arteriosclerosis and clogged blood vessels.
So for those friends who like to eat pig offal, they should eat less in the future.
In addition to animal offal, a person's eating habits will also directly affect the cholesterol level in his body.
For example, those who have a heavier taste, usually like to put a lot of salt in their meals, and especially like to eat those processed products, may also have cerebral infarction.
Long-term intake of processed foods and foods high in salt may even cause high blood pressure.
Therefore, those who are older must eat less eggs and eat less various organs, otherwise it will bring pressure to the body.
The last thing to say is to eat processed and fried foods.
Nowadays, many elderly people will have various underlying diseases, and it is also because some elderly people have bad eating habits.
For example, some elderly people especially like to eat all kinds of meat, such as fat beef, fat pork, etc., and some processed meat.
Eating bacon and sausage is very common in the south, but eating these foods regularly will cause blood lipids in the body to rise rapidly, thereby increasing the risk of arteriosclerosis.
Over time, the saturated fatty acids in these processed foods can also cause chronic inflammation of the blood vessel walls, affecting blood vessel health.
Nowadays, the economic and social development has gone up, and there are even some elderly people who like to eat fried chicken and pork cutlets.
However, when this kind of fried food is fried at high temperature, it will also produce a large amount of trans fatty acids. When trans fatty acids enter the body, they raise cholesterol and lower lipoproteins.
Therefore, the elderly should pay more attention to a light diet.
You can't feel that you can eat anything when you're old, and eating too many nutrients will only put more pressure on the old man's body.
2. Maintain a balanced diet and eat more soybeans
In fact, the best eating habit is to maintain a balanced diet, whether it is eating all meat or all vegetarian, it is not good for the body.
Eating too much meat can put a lot of stress on the digestive system, and eating a vegetarian diet means that the body consumes a lot of dietary fiber, which can also put a strain on the digestive system.
Therefore, eating must be balanced, how much meat and vegetables are consumed every day, and how much fruit should be eaten every day, there should be a clear limit, and nothing can be eaten more.
For young people, the digestive system is stronger and the digestive ability is stronger, so there is no need to think too much.
However, for those elderly people who are already in poor physical fitness, maintaining a balanced nutrition is the fundamental secret to prolonging life.
In addition to a balanced diet, for those who have high cholesterol levels in their bodies and have hyperlipidemia diseases, they can reduce their cholesterol by eating a little more soybeans.
According to doctors' research, soybeans are rich in lecithin and plant sterols, both of which can lower cyclic cholesterol when they enter the body.
Therefore, the elderly can eat more soy products, such as tofu, or get up every day to grind a cup of soy milk.
You can also take soy milk with eggs, which can not only supplement rich nutrients, but also avoid excessive cholesterol intake.
Diet itself is a very scientific thing.
It is also the most responsible way for your body to eat only when it is in line with scientific evidence.
At the same time, some elderly people should also pay attention to appropriate exercise, maintain good living habits, go to bed early and get up early, which are all good ways to prevent cerebral infarction.
If you are really unfortunate enough to have a cerebral infarction, it is difficult to completely cure.
3. The risk of cerebral infarction is very high
Finally, we will give you a brief introduction to what is cerebral infarction, and the scientific name of cerebral infarction is cerebral infarction.
The cause of cerebral infarction is that the blood supply to the brain is impaired, resulting in partial cerebral ischemia and hypoxia.
After the brain is deprived of oxygen, it will form avascular necrosis or softening of brain tissue, that is, once there is a cerebral infarction, it is almost irreversible.
Those who are prone to cerebral infarction are those over 45 years old, especially those with poor living habits and cardiovascular diseases.
Nowadays, in addition to the elderly, there are also some young people who may have cerebral infarction.
Once you have a cerebral infarction, you will have a variety of diseases including suddenness, fainting, hemiplegia, and speech impairment.
From a clinical point of view, once a cerebral infarction is present, only 60% of patients are able to return to their normal life within one year.
If they are young and middle-aged and in good health, they may be able to return to work after more than a year, but cerebral infarction will still affect their brain use.
However, some elderly people may not be able to recover their ability to take care of themselves in daily life until they die.
So cerebral infarction is very serious. The elderly must pay attention to eating and drinking, and eat less of the three things we introduced to you today.
Once you have a cerebral infarction, it is too difficult to recover.
And for those middle-aged and elderly people who already have such eating habits and have precursors of cerebral infarction, they should pay more attention.
Once there is a precursor to cerebral infarction, two things must be done, one is to adjust the diet, and the other is to ensure sleep.
Many middle-aged and elderly people often have cerebral infarction accompanied by stroke symptoms.
Then choose a diet that is low in salt, fat, and cholesterol, but high in protein and fiber.
By consuming large amounts of this nutrient, it can lower blood pressure, lower cholesterol in the body, and ensure good health.
At the same time, we must pay more attention to sleep, because in a state of deep sleep, the body's cells will continue to recover.
The repair speed of the elderly is only reduced, not without repair, and the physical condition can also be effectively improved in the process.
In order to further improve the sleep quality of the elderly, you can choose to listen to more soothing music, read some books that interest you, or take a hot bath before going to bed.
These can alleviate the fatigue of the elderly.
And for some middle-aged and elderly people who are usually very worried, they can also choose to take a nap at noon.
However, it is best not to sleep for more than an hour, because a lunch break of more than an hour will affect the quality of sleep at night.
For some elderly people who are about to have a cerebral infarction or are likely to have a cerebral infarction, they can also go to the hospital for medical treatment, and follow the doctor's instructions to take some medicines regularly to recover and prevent cerebral infarction.
Nowadays, there are many drugs that have a good effect on the treatment of cerebral infarction, such as the traditional Chinese medicine Tongxinluo capsule.
The ingredients of these drugs can play a role in protecting the microvasculature after entering the human body.
It can even prolong the survival time of vascular endothelial cells in the ischemic and hypoxic environment, so as to make the elderly have stronger anti-risk ability and anti-cerebral infarction ability.
The mainland also spends a lot of resources on helping the elderly solve the problem of cerebral infarction, but it is impossible to solve all the problems by medical means alone.
We still need to focus on prevention when it comes to disease.
As long as you pay more attention in ordinary times and do not have bad habits, in fact, more than 90% of diseases can be directly avoided.
epilogue
Having said all this, everyone should also understand.
It is not that eggs will induce cerebral infarction, but if you eat too many eggs, the cholesterol in the body will increase the possibility of cerebral infarction in the elderly.
In addition to eggs, there are other foods, such as animal organs, which can also be eaten less, because eating too much will also get cerebral infarction.
Those elderly people who are not in good health should pay more attention in their daily life to ensure that they do not get sick.
Once you get sick, it is more difficult to recover with the constitution of an elderly person.
Resources:
Are eggs the "triggers" of cerebral infarction? Advice: If you don't want blood vessels to be blocked, you can't touch 3 things without touching them 2024-05-21 08:22·Meng Ge talks about health
Is boiled eggs a "catalyst" for cerebral infarction? Doctor's advice: If you want good blood vessels, keep your mouth shut with these 3 things 2024-05-30 17:11·Old prescription medical miscellaneous
Are eggs the "inducer" of blood vessels? Doctor warns: If you don't want blood vessels to be blocked, eat less of these foods 2024-05-10 14:27· Mr. Liu talks about health
What is cerebral infarction, how to treat stroke cerebral infarction 2021-06-02 23:23·Tachibana master said health