Sugar-free snacks are recommended ❗️❗️ daily anti-gluttonizing snacks that diabetics can eat
✨ "No added sucrose" ≠ sugar-free, except for pure water, pure vegetable oil, animal fat, and specially made into 0 calories of beverages, "sugar-free" foods are almost non-existent. "Additive-free sucrose" rice, white bread, etc., will also be converted into a large amount of glucose in the blood after eating. Each sugar friend has different glycemic conditions for different foods, everyone should choose according to their blood sugar situation, don't be greedy, solve the gluttony ~
1⃣. DGI cookies
Reference price: 29💰
Net weight: 180 g
No added sucrose, sugar, preservatives, low GI, many tertiary hospitals are using
2⃣ Sucrose-free custard
Reference price: 19.9💰
Net weight: 500 g
The sweetness is suitable, the taste is delicate, and you have to buy a mixed and matched taste ~ pregnant women can also eat it during pregnancy
3⃣ Bran semolina biscuits
Reference price: 29.9💰
Net weight: 1020 g
Dietary fiber, meal replacement of whole grains, individually packaged
4⃣ Sugar-free peach pastry
Reference price: 18.9💰
Net weight: 420 g
Individually packaged, easy to carry, crispy and crunchy, buy mixed flavors, there are nuts, sesame seeds, and coarse grains
5⃣ Inakamura sugar alcohol pastry
Reference price: 74💰
Net weight: 1500 g
Old-fashioned traditional pastry, the elders love to eat, multi-flavor mixed gift box, clean and hygienic, crispy and delicious
6⃣ Bright and truthful yogurt
Reference price: 26💰
Net weight: 135 g * 3
The ingredient list is clean and creamy, but because there are no other additives, it is very sour and can be eaten with something else
7⃣ Ice spring soy milk powder
Reference price: 43.8💰
Net weight: 540 g
Soybean raw beans are directly milled and dried, and the plant protein content is as high as 40%. The taste is very close to self-beaten soy milk, no added sucrose
8⃣ Al thirst-quenching cereal
Reference price: 59.9💰
Net weight: 600 g
Middle-aged and elderly diabetic food, regulate blood sugar nutrition, xylitol meal replacement independent packaging
9⃣ Rainbow brand almonds
Reference price: 54.9💰
Net weight: 500 g
Almonds are rich in vitamin E, magnesium, zinc, potassium, and unsaturated fatty acids, which can reduce the concentration of cholesterol in serum and prevent arteriosclerosis. But nuts contain a lot of fat, be sure to eat less, eat a small amount of nuts per day can not exceed 10 grams
🔟 Hand pulled air-dried beef
Reference price: 118💰
Net weight: 500 g
The protein content is higher, less carbs, and the beef itself is relatively high in zinc, and eating some beef appropriately has certain benefits.
🔺 Final recommendations:
1. Snacks cannot replace staple foods and cannot put the cart before the horse;
2. There are individual differences in diet, and according to different conditions, the optimal amount of snacks for individuals is also different;
3. If blood sugar control is relatively stable, you can appropriately choose sugar-free foods, if blood sugar control is not good, it is best to choose carefully
#Gourmet# #Gourmet Review# #Snacks# #Seniors# #适合糖尿病人的无糖食品有哪些 #
