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Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

author:Splendid v Shandong

#头条创作挑战赛#

Stir-fried chicken thighs with celery and shiitake mushrooms

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: celery, shiitake mushrooms, chicken thighs, garlic, chili peppers, oyster sauce

Method:

1. Peel the chicken thighs and cut them into cubes. Wash the celery and cut it into segments, and the shiitake mushrooms wash and cut it into slices. Finely chop the minced garlic and chili pepper and set aside.

2. Add a small amount of oil to the pot, add minced garlic and chili flakes after the oil is hot, and stir-fry over medium-low heat until fragrant. Then pour in the chicken pieces and stir-fry quickly over high heat until the chicken is browned.

3. Add 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce to the pan and stir-fry well. Then add an appropriate amount of water and simmer until the chicken is cooked through.

4. With the remaining oil in the pan, stir-fry the soft celery segments and shiitake mushroom slices, and stir-fry until the vegetables are soft. Pour the boiled chicken pieces back into the pan and stir-fry them with the celery and shiitake mushrooms to enjoy.

Dry-fried beans

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients required: beans (1 catty), pork (3 taels), mustard grains, dried shrimp, green onion (1 tablespoon each), minced ginger (1 teaspoon), cooking wine, starch, salt, soy sauce, sugar, light soy sauce, oyster sauce, sesame oil and other seasonings

Production process:

1. Wash and chop the pork, soak the dried shrimp until soft and finely chop.

2. Tear off the tendons from the beans, wash and drip. Fry in oil for a while and drip.

3. Heat a pan, add 2 tablespoons of oil and stir-fry the ginger until fragrant, add the pork, dried shrimp and mustard and stir-fry for a while, then add the beans.

4. Add the cooking wine, then add the seasonings (salt, sugar, light soy sauce, oyster sauce, sesame oil, etc.), and change the heat to medium until the juice is dry.

5. Sprinkle with green onions and stir well to serve.

Roast beef with potatoes

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: appropriate amount of beef, 2 potatoes, appropriate amount of green onion, ginger and garlic, soy sauce, cooking wine, salt, sugar, pepper

Method:

1. Cut the beef into cubes, marinate in cooking wine and soy sauce for a while, and cut the potatoes into cubes for later use.

2. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, then add beef and stir-fry until it changes color.

3. Add potato cubes and stir-fry, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.

4. Simmer until the beef and potatoes are soft and rotten, add an appropriate amount of salt, sugar and pepper to taste, and remove the juice from the pot.

Pork rib soup with soybean and kelp

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: soybeans, kelp, pork ribs, ginger slices.

Steps:

1. Chop the ribs into small pieces, blanch them in a pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs, clean them and set aside.

2. Clean the soybeans and soak them for three hours in advance. Soak the kelp, rinse and drain.

3. Put the pork ribs, soybeans and ginger slices into the soup pot, add enough water, cover and simmer for 40 minutes.

4. When the time is up, add the kelp and continue to simmer for 20 minutes. After cooking, add salt to taste, stir well and cook until the flavor is incorporated.

Boiled fish with green peppercorns

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: Fish (grass carp or silver carp), Xuewang, oyster mushroom, lotus root, vegetable oil, Pixian bean paste, chili, cooking wine, Sichuan pepper, salt, green onion and ginger, starch, pepper, sugar, monosodium glutamate

Method:

1. Prepare the ingredients mentioned above.

2. Cut the fish into thin slices and place in a utensil. Put cooking wine, salt, minced ginger, starch and pepper into the fish, mix evenly, and marinate for 10 minutes.

3. Slice the blood wang, lotus root, and oyster mushrooms into small strips for later use.

4. Put an appropriate amount of water in the pot, wait for the water to boil, put the lotus root slices, Xuewang, and oyster mushrooms into the pot and cook, add an appropriate amount of salt, remove it after about five minutes, put it in a large bowl, and spread it on the bottom.

5. Put cooking oil in a pot, wait for the oil to be hot, add green onion, ginger, garlic, Pixian bean paste, chili pepper and Sichuan pepper and stir-fry until fragrant.

6. After stir-frying, add an appropriate amount of water to the pot, put in the marinated fish fillets after the water boils, cook on high heat for 3-5 minutes, add an appropriate amount of salt and monosodium glutamate.

7. Remove from heat and pour the fillets into a bowl with vegetables.

8. Sprinkle peppercorns and chili peppers on the surface of the fish.

9. Wash the pot, heat it again, add an appropriate amount of vegetable oil, heat until it is 90% hot, and splash it on the dried fish.

10. Sprinkle with chopped green onions and you're done.

Tomatoes, seafood, mushroom and egg soup

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: Tomatoes, eggs, sweet beans, garlic, seafood mushrooms, shallots, flour

1. Prepare a few tomatoes, scrape them on the skin with a spoon, then hit a cross knife, peel off the skin, cut it into small cubes, put it in a bowl and add a spoonful of flour and stir well, evenly coat it with flour.

2. Wash a handful of seafood mushrooms and cut them into small pieces, chop a few garlic grains into minced garlic, cut shallots into chopped green onions, and put the cleaned sweet beans in a bowl for later use.

3. Beat two eggs into a bowl, add a small amount of salt, a little pepper and stir well, heat the oil, fry the eggs into small pieces and put them in a bowl for later use.

4. Then add oil to another pot, pour the onion and garlic into the pot and fry the fragrance, then pour the sweet beans and seafood mushrooms into the pot and stir-fry to taste, then add boiling water, put eggs in, boil over medium heat, then pour in the diced tomatoes, and then boil over high heat.

5. Start seasoning, add an appropriate amount of edible salt, light soy sauce, chicken essence and stir well, cook for about a minute, pour in a spoonful of sesame oil before leaving the pot, and then sprinkle with chopped green onions, and it is ready.

Tomato sprouts

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: 2 tomatoes, appropriate amount of bean sprouts, appropriate amount of minced garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of chicken essence

Steps:

1. Wash the tomatoes and cut them into small pieces for later use.

2. Add an appropriate amount of cooking oil to the pot, add the minced garlic and stir-fry until fragrant.

3. Add the chopped tomato cubes and stir-fry evenly to allow them to fully absorb the aroma of minced garlic.

4. Add an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 5 minutes to release the rich soup of the tomatoes.

5. Add the bean sprouts and stir-fry evenly so that the tomato broth can be fully absorbed.

6. After the bean sprouts are cooked, add an appropriate amount of salt and chicken essence to taste, and stir-fry evenly.

7. Finally, drain the soup until the sprouts are soft and cooked through, and then remove from the pan.

Winter melon ball soup

Advice to women: Don't worry about spending money, eat more 8 kinds of food, rich in iron, and the more you eat, the younger you are

Ingredients: 500g winter melon, 300g minced pork, minced ginger, 1 egg, light soy sauce, oyster sauce, white pepper and salt.

Method: 1. First, add an appropriate amount of minced ginger to the minced pork, then add a spoonful of light soy sauce, half a spoon of oyster sauce, a little white pepper and an appropriate amount of salt. Next, crack in one egg white and stir in the same direction until the minced meat is firm. The spoon referred to here is a common household ceramic spoon.

2. Peel and cut the winter melon into pieces, put it in a pot with water and bring to a boil, and cook for about 10 minutes.

3. Go back in time, adjust the heat to lukewarm, gently squeeze the carefully kneaded meatballs out of the tiger's mouth, and then slowly put them into the tumbling soup pot.

4. After all the ingredients are put into the pot, turn to high heat and continue to cook for 5 minutes.

5. When the meatballs are cooked and floating, gently skim off the foam of the soup noodles, then add an appropriate amount of salt to taste, and then sprinkle with a little chopped green onion to garnish, and it is delicious.

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