Some common foods that should not be eaten with coffee:
1. Salty snacks
One of the foods that should not be consumed with coffee is savory snacks.
Because eating savory snacks, such as salted nuts or potato chips, is inherently thirsty, this can be exacerbated when mixed with caffeinated beverages.
The caffeine contained in coffee can cause dehydration, and it has a diuretic effect on the kidneys. Diuretics are substances that can cause the body to produce more urine than usual.
As a result, it causes you to urinate frequently. Caffeine can have a diuretic effect by increasing blood flow to the kidneys, which encourages the kidneys to release more water through the urine.
Therefore, it is not advisable to eat a savory snack while drinking coffee to avoid dehydration.
2. High-sugar foods
Some people like to add a lot of sugar to coffee and pair it with foods that are high in sugar.
The combination of the two will lower your energy levels throughout the day.
As a result, you will feel tired and lack the energy to carry out daily activities.
3. Fried food
Some people use french fries as a side to their morning coffee.
Fried foods can cause digestive problems and reduce the body's ability to absorb nutrients optimally.
In addition to this, fried foods are also high in cholesterol, so if consumed with coffee, it can increase the level of low-density lipoprotein (LDL) or bad cholesterol in the body.
4. Red beans and salmon
The next foods that are not recommended to be consumed with coffee are red beans, salmon, sardines, and goat meat.
Because these foods are a source of zinc, and the compounds in coffee can prevent the body from absorbing the zinc properties in these foods.
Coffee can hinder the body's absorption of zinc because it contains tannins, a mineral that is not easily broken down and absorbed in the body.
Therefore, when ingesting zinc-rich foods into digestion, the body is overwhelmed with the breakdown of tannic acids and has no time to focus on zinc.
5. Food sources of calcium
Foods high in calcium are also not recommended to be consumed with coffee.
There are various food sources of calcium that are regularly consumed, such as broccoli, spinach, fish, cheese, etc.
The reason why calcium-containing foods need to be avoided is because the caffeine in coffee can interfere with the body's absorption of calcium.
As a result, calcium that should be absorbed by the body is actually excreted in the urine.
6. Orange
Oranges and coffee should not be eaten together as they trigger stomach acid.
Oranges are also one of the fruits that are not recommended to be consumed with coffee.
This is because both oranges and coffee have a high sour taste.
However, if consumed in excess, the combination of the two can cause stomach acid and nausea in some people.
Also, eating oranges with coffee can make the coffee sour or bitter.
7. Yogurt
Coffee consumed with yogurt affects the body's digestive system.
Like oranges, yogurt also has a strong sour taste, which can irritate the stomach if consumed with coffee, causing stomach acid to rise, causing stomach upset. Bloating or diarrhea.
Mixing coffee and yogurt together may also destroy the lactic acid bacteria in the yogurt, thus affecting the nutritional value of the yogurt.
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