#Summer Life Punch Season #Eat one of the most suitable raw vegetables in summer - oil wheat vegetables. My favorite recipe is to drizzle with a little vinaigrette and dilute the sesame sauce

#Summer Life Punch Season # Eat one of the most suitable raw vegetables in summer - oil wheat vegetables. My favorite recipe is to drizzle with a little vinaigrette and dilute the sesame sauce. As a sesame sauce control, the sesame soy sauce wheat dish is really amazing. There are always people who say that eating salads is a trouble, and you have to get so many kinds of vegetables... You can also not get many kinds at once, prepare one or two at a time, and then eat them every day, or change the types every week, in short, don't eat one color of vegetables all year round. It is best to have colorful colors, five colors into the five viscera, each color has its corresponding effect and corresponding organs. Green vegetables are also seasonal vegetables in summer, and should be eaten more during this season.

Green food contains a large number of essential vitamins, minerals, dietary fiber, rich in other foods lack of chlorophyll, it can be said that green food is an indispensable important food to maintain the body's life activities, so it is known as "life element base camp". Green food is also recognized by nutritionists as one of the best ways to supplement calcium, as well as an important way to obtain fiber. Grab the tail of summer and eat more green vegetables ~ [Dog's head]