It is recommended that middle-aged and elderly people: often eat these 2 kinds of greens to nourish the liver and reduce fire! This article introduces two kinds of vegetables suitable for middle-aged and elderly people to nourish the liver, reduce fire, calm and calm the nerves, namely oily wheat cabbage

It is recommended that middle-aged and elderly people: often eat these 2 kinds of greens to nourish the liver and reduce fire!

This article introduces two kinds of vegetables that are suitable for middle-aged and elderly people to nourish the liver and reduce fire, calm and calm the nerves, namely oilseed and wheat cabbage and celery. Oily wheat cabbage can be eaten by the method of making sesame soy sauce wheat cabbage, and celery can be used to stir-fry dishes such as shrimp, celery and dried tofu. A proper combination of vegetables can provide the liver with the nutrients it needs, balance the liver fire, and relieve insomnia and anxiety. Middle-aged and elderly people should pay attention to their diet, choose ingredients that suit them, and enjoy delicious food while bringing health and peace to themselves.