7 kinds of oily wheat and vegetable delicacies that cannot be missed, clear heat and diuretic, simple to eat, and the food is praised by the family

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The 7 kinds of oily wheat cabbage delicacies that can't be missed, tender and fresh to satisfy cravings, simple to eat, and the food is praised by the family

Dear food lovers, welcome to my kitchen, full of aromas and stories. Today, I would like to share with you an ancient and modern ingredient - oily wheat cabbage. Lettuce, scientific name lettuce, is a vegetable widely cultivated around the world, and its origins can be traced back to ancient Egypt. In ancient China, oily wheat cabbage was known as "lettuce" and was one of the indispensable ingredients in the imperial diet. It is not only loved for its crisp taste and rich nutritional value, but also because it is considered to have the effects of clearing heat and detoxifying, diuretic and laxative in traditional Chinese medicine.

Oily wheat cabbage has its unique position among the eight major cuisines in China, whether it is the spicy Sichuan cuisine or the lightness of Cantonese cuisine, it can be perfectly matched with oily wheat cabbage to show different flavors. And in different festivals or traditions, oilseed and wheat vegetables also play an important role. For example, during the Spring Festival, people will use oily wheat cabbage to make cold vegetables, which means that life in the new year is as fresh and healthy as lettuce.

In the "Compendium of Materia Medica", Li Shizhong's evaluation of oilseed wheat cabbage is "sweet, cold and non-toxic", which indicates that oilseed wheat cabbage is a mild and wholesome ingredient. Modern nutrition has also confirmed that lettuce is rich in vitamins and minerals, making it the best choice for a healthy diet.

Next, I will introduce you to seven dishes with the theme of oilseed and wheat vegetables, each with a focus on healthy combinations, so that you can enjoy the delicious food while also getting the nutrients your body needs.

1. Mix with tofu with lettuce

Introduction and flavor characteristics: refreshing and delicious, simple and easy to make, suitable for summer consumption.

Ingredients: Oily lettuce, tofu, minced garlic, soy sauce, vinegar, sesame oil.

1. Wash the lettuce and cut it into sections.
2. Cut the tofu into small pieces and blanch them in boiling water to remove the smell.
3. Mix minced garlic with soy sauce, vinegar and sesame oil to form a seasoning.
4. Mix the lettuce with the tofu, pour in the seasoning and mix well.
5. Refrigerate for 30 minutes to bring the flavor to a more integrated flavor.
6. Remove and serve on a plate and garnish with chopped green onions.

2. Stir-fried shredded pork with wheat cabbage

Introduction and flavor characteristics: The shredded meat is tender and smooth, and the oily wheat cabbage is crispy, which is suitable for rice.

Ingredients: lettuce, pork loin, minced garlic, light soy sauce, cooking wine, starch, salt.

1. Shred the pork loin and marinate with cooking wine, starch and salt for 10 minutes.
2. Wash the lettuce and cut it into sections.
3. Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4. Add the marinated shredded meat and stir-fry quickly until browned.
5. Add the lettuce and continue to stir-fry until raw.
6. Add light soy sauce to taste, stir-fry evenly and remove from the pan.

3. Scrambled eggs with lettuce

Introduction and flavor characteristics: The eggs are fragrant and tender, which complements the freshness of the oily wheat cabbage.

List of ingredients: lettuce, eggs, salt, pepper.

1. Crack the eggs into a bowl and stir in the salt and pepper to combine.
2. Wash the lettuce and cut it into sections.
3. Heat the pan with cold oil, pour in the egg mixture, and stir-fry quickly until solidified.
4. Add the lettuce and stir-fry quickly.
5. After the lettuce is broken, mix well with the eggs.
6. Sprinkle a pinch of salt to taste before removing from the pan.

4. Stewed pork ribs with lettuce and vegetables

Introduction and flavor characteristics: The pork ribs are delicious, and the oily wheat vegetables absorb the gravy and have a rich flavor.

Ingredients: Vegetable lettuce, pork ribs, ginger slices, cooking wine, light soy sauce, salt.

1. Wash the ribs and blanch them with boiling water to remove the blood.
2. Wash the lettuce and cut it into sections.
3. Add water to a pot, add the pork ribs and ginger slices, add cooking wine and bring to a boil.
4. Reduce the heat and simmer for 1 hour until the ribs are tender.
5. Add the lettuce and continue to simmer for 10 minutes.
6. Add light soy sauce and salt to taste and simmer until the soup is rich.

5. Stir-fried shrimp with lettuce

Introduction and flavor characteristics: The shrimp is delicious, the oil and wheat vegetables are crisp, and the color and flavor are good.

Ingredients: lettuce, shrimp, minced garlic, cooking wine, salt, white pepper.

1. Wash the shrimp and marinate in cooking wine, salt and white pepper for 10 minutes.
2. Wash the lettuce and cut it into sections.
3. Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4. Add the marinated shrimp and stir-fry quickly until browned.
5. Add the lettuce and continue to stir-fry until raw.
6. Add a pinch of salt to taste, stir-fry evenly and remove from the pan.

6. Oily lettuce mixed with jellyfish

Introduction and flavor characteristics: jellyfish is crisp, oil and wheat cabbage is fresh, suitable for summer cold dishes.

Ingredients: lettuce, jellyfish skin, minced garlic, vinegar, soy sauce, sesame oil.

1. Soak the jellyfish skin in water in advance, remove the salt, and cut into strips.
2. Wash the lettuce and cut it into sections.
3. Mix minced garlic with vinegar, soy sauce and sesame oil to form a seasoning.
4. Mix the jellyfish skin with the lettuce, pour in the seasoning and mix well.
5. Refrigerate for 30 minutes to bring the flavor to a more integrated flavor.
6. Remove and serve on a plate and garnish with sesame seeds.

7. Oily lettuce pancakes

Introduction and flavor characteristics: crispy on the outside and tender on the inside, the freshness of the oily wheat cabbage and the crispiness of the pancakes are perfectly combined.

List of ingredients: lettuce, flour, eggs, salt, pepper.

1. Wash the lettuce and cut into thin strips.
2. Add eggs, salt and pepper to the flour and mix well to form a paste.
3. Add shredded lettuce and mix well.
4. Heat the pan with cold oil, pour in an appropriate amount of batter, and spread into thin cakes.
5. Fry over medium-low heat until golden brown on both sides, turning over.
6. Cut the pancakes into cubes and serve on a plate.

At different times of the year, lettuce exhibits different flavor profiles. In spring, the oily wheat cabbage is tender and juicy, suitable for cold dressing; In summer, oily wheat cabbage is refreshing and suitable for making cold dishes; In autumn, the taste of oily wheat cabbage is more crisp and suitable for stir-frying; In winter, lettuce is stewed with meat to warm the body and mind. No matter what season it is, lettuce can add a touch of freshness to the table with its unique flavor.

In the comments section, I'm really looking forward to sharing your cooking experiences or feedback on these recipes. Let's communicate together, make progress together, and enjoy the fun of cooking!

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