Hashimoto thyroiditis eats 4 more foods to repair thyroid function
1, multigrains: brown rice, corn, sorghum, red beans. Rich in vitamin B and dietary fiber, it can not only supplement the nutrients needed by the body, but also promote gastrointestinal digestion, which is good for the improvement of thyroid function.
2, nuts: walnuts, hazelnuts, peanuts, pistachios, nuts are rich in like omega 3, fatty acids and vitamin E, good for thyroid function, but its calories are too high, do not eat Oh, just eat a little from time to time.
3, mushrooms: apricot abalone mushrooms, enoki mushrooms, oyster mushrooms, shiitake mushrooms, rich in selenium elements, can improve human immunity, as well as anti-cancer effect, the thyroid gland benefits are huge.
4, fruits: mulberry, blackberry, blueberry, cranberry, all contain selenium, the reason is the same as article 3.
Note: Be sure to consume less iodine, the more iodine intake, the greater the damage to the thyroid gland. #Breeze Plan ##健康2022 #
