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"You see, my current health is all due to blueberries!" Aunt Li Jinju said to Dr. Li Hekong, who was sitting behind the desk.
Aunt Li Jinju, 49 years old, usually likes to do some simple cooking and gardening work after school. But today, she received special praise from Dr. Lee Ho Kong during a physical examination at the hospital.
Nine months ago, Aunt Li Jinju began to insist on eating blueberries every day, for no other reason, but she searched casually on the Internet and saw that blueberries are good for health, so she began to try, but she didn't expect the effect to be surprisingly good.
Blueberries are known as "super fruits", which are rich in antioxidants - anthocyanins, which have a non-negligible effect on slowing down aging and preventing cardiovascular diseases.
However, Dr. Li Hekong also added: "Although blueberries are good, you should also pay attention to the appropriate amount, too much may cause a certain burden on the gastrointestinal tract." ”
Anthocyanins, as powerful antioxidants, can effectively neutralize free radicals in the body and reduce their damage to cells. The accumulation of free radicals is considered one of the culprits of accelerated aging and a variety of diseases.
But Aunt Li's change is not only reflected in the data of blood tests. She noticed that her eyesight also seemed to improve, and she was better tolerant of the opposite headlights when driving at night.
While this may not sound like a direct connection to blueberries, the nutrients in blueberries are actually beneficial for eye health. In particular, anthocyanins, which help to strengthen the blood vessel walls of the retina and improve night vision.
Auntie Li Jinju is excited to share the results with her friends, and her friend Auntie Zhang has also started to try to eat blueberries every day. However, Aunt Li Jinju also reminded her that everyone's physical condition is different, and although this "blueberry therapy" is good, it is best to consult a doctor first and then adjust it according to your own situation.
The polyphenols in blueberries may have beneficial effects on brain health and may delay the decline of cognitive function. This is undoubtedly excellent news for a middle-aged person like Aunt Li Jinju.
Dr. Li Hekong also pointed out that blueberries can also help with weight control. Aunt Li Jinju lost a few kilograms in the process, which made her stick to her daily blueberry recipe even more.
Aunt Li Jinju was sitting in Dr. Li Hekong's office, and she asked, "Dr. Li Hekong, I heard that blueberries can also improve mood and sleep, is this true?"
"Yes, Aunt Li Jinju, the substances in blueberries can help regulate neurotransmitters in the brain, which can have a positive impact on mood and sleep," Dr. Lee Ho Kong said. That's why you feel better and sleep better at night. ”
In the following days, Aunt Li Jinju not only insisted on eating blueberries every day, but she also began to pay attention to more research and information about blueberries. She was pleasantly surprised to find that blueberries had far more health effects than she had previously known.
In an after-dinner chat, she enthusiastically shared with her friends that the bioactive ingredients in blueberries may have a significant effect on preventing and improving chronic inflammation.
"Did you know that chronic inflammation is thought to be the root cause of many chronic diseases? But the anti-inflammatory ingredients in blueberries can help reduce the level of inflammation in the body, which is great news for people of our age!"
She continued, "Not only that, but these ingredients in blueberries can work by regulating the immune system and reducing the activity of inflammatory cells so that our bodies don't overreact and cause unwanted inflammatory responses." ”
At the next physical examination, Aunt Li Jinju went to the hospital with some curiosity and questions. When she learned that some of her chronic ailments had been alleviated.
She specifically asked Dr. Li Hekong: "Dr. Li Hekong, I have noticed that since I started eating blueberries every day, I used to have joint pain in winter, and I feel much better this year. Does this also have something to do with the ingredients in blueberries?"
Dr. Li Hekong said, "Aunt Li Jinju. The anti-inflammatory components in blueberries can help reduce chronic inflammation. And, because it improves blood circulation, it may also indirectly help reduce joint discomfort in cold weather. ”
What do you think about eating blueberries every day?