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"I really didn't expect that I could catch up with this kind of thing when I counted the days of retirement every day!"
In the hospital, a 61-year-old uncle, Uncle Zhang Mianhua, covered his chest with a painful and confused expression. His wife, Li Guihua, was in tears, wiping her tears with a handkerchief, and complained: "It's all my fault, it's all my fault for not controlling your mouth well, you eat too much junk food!"
Uncle Zhang Mianhua, his eating habits are not as regular as his life. Dried meat, fried chicken, chips, cheese, these are his favorites, and he orders them almost every day. Today, this long-standing bad habit finally triggered his heart attack.
Dr. Yang Hekong arrived, and after the examination, he said to them solemnly: "Mr. Zhang, your eating habits are too dangerous. These foods, especially those you eat regularly, are high in fat and salt. Eating like this for a long time is a great burden on the heart. ”
After receiving emergency treatment, Uncle Zhang Mianhua's condition stabilized somewhat, but he and his wife were deeply shocked by Dr. Yang Hekong's words. Li Guihua asked: "Then what should we do in the future? If he doesn't eat these favorite foods at all, he may not be able to do it." ”
Dr. Yang Hekong advised: "Actually, it's not that you can't eat it at all, but that you should control the amount and frequency. For example, you can replace the dried meat with low-fat meat, change the fried chicken to grilled chicken, and eat the fries once in a while, but it is best to bake them at home with less oil. ”
Uncle Zhang Mianhua suddenly asked a question: "Then I often hear that yogurt is good for the heart, is it true? Can I eat more yogurt instead of other things?"
Dr. Yang replied, "Yogurt is indeed a good choice. However, it is advisable to choose yogurt that is sugar-free or low in sugar. And, although yogurt is good, it should not be excessive, one to two servings a day is enough. ”
Dr. Yang Hekong also mentioned a point: "In fact, not only the type and quantity of food should be controlled, but also the time to eat is very important. Eating too late in the evening, especially within three hours of bedtime, can increase the risk of heart disease. ”
He elaborates that a late dinner not only affects sleep quality, but also increases the burden on the heart at night, as digesting food requires more blood supply to the heart, which is an additional challenge for people with pre-existing heart problems.
Uncle Zhang Mianhua said: "In this way, I used to eat supper often, maybe it was also a big problem?" Dr. Yang Hekong replied: "It is true, the impact of supper on health should not be underestimated, especially on heart health." ”
"If you can adjust your eating schedule and try to avoid eating too late in the evening, it will help a lot to improve your heart condition. ”
Li Guihua interjected at this time, "Then let's have dinner early in the future and try not to eat at night, is this okay?" Dr. Yang Hekong replied, "Actually, for most people, dinner should not be too late, it is best to finish it before seven o'clock in the evening." ”
In addition, choosing lighter, easy-to-digest foods for dinner can reduce the burden on the stomach and indirectly help keep the heart healthy. ”
Through this experience, Uncle Zhang Mianhua and Li Guihua have a deeper understanding of how to maintain heart health by adjusting their eating habits. They decided that they would pay more attention to their food choices and when they ate in the future, trying to live a healthier life.
Uncle Zhang Mianhua suddenly thought of a question, and he asked Dr. Yang Hekong: "I sometimes feel uncomfortable in my heart at night, does this have anything to do with eating too greasy for dinner?"
Dr. Yang Hekong replied, "Your heart needs to rest at night, and greasy food will keep your heart working to process these high-fat foods. ”
After Uncle Zhang Mianhua and Li Guihua returned home, they began to seriously change their eating habits. Li Guihua spends her day researching how to make food that is both healthy and delicious, and she even signed up for a healthy eating workshop in the community to learn how to prepare the right meals for people with heart disease.
And Uncle Zhang Mianhua is no longer sitting at home every day like before. He started doing light gymnastics along with fitness shows on TV, and although his movements were a bit clumsy, he insisted on practicing every day.
In addition, he joined a walking group and walked around the park or neighborhood with a group of like-minded old friends.
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