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"What are you talking about? I eat apples every day, can I be healthy?"
Aunt Li Jianshu shook her head, her eyes full of distrust, and she was holding the green apple she had just bought. 70-year-old Aunt Li Jianshu has a natural doubt about conventional medicine. Every day, she eats an apple after a meal, a habit that has been going on for 7 months.
Her friends say it's part of her trying to adapt to a healthy lifestyle. However, for a teacher, it is not enough to just talk and not practice, she always likes to see real evidence.
Seven months later, she went to the hospital on time for a routine check-up. The results of the examination even the doctor sighed: "This kind of persistence is really worth learning from." However, the doctor also stressed the importance of "in moderation", after all, nothing is too much.
There is an idea: eating apples in moderation every day can significantly improve memory and cognitive function in older adults. Certain ingredients in apples can help reduce oxidative stress in the brain, which is a factor in cognitive decline.
Apples are rich in antioxidants, such as vitamin C and β-carotene, which are important weapons to help fight free radicals. Free radicals are a common cause of aging and many pathologies.
Aunt Li Jianshu's persistence not only improved her physical health, but also subtly affected her brain health. She may not have realized it herself, but her memory and ability to deal with complex problems have improved significantly.
"So, the apples I ate not only make me feel better, but even my old brain is quietly getting smarter?" asked Aunt Li Jianshu.
"That's right, Aunt Li Jianshu," replied the doctor, "your apple habits are very good. Continuing this habit, as long as it is not excessive, the health benefits are manifold. Remember, everything has to be in moderation. ”
Aunt Li Jianshu nodded, and secretly made up her mind to continue the Apple plan every day. On her way home, she thinks about her next get-together with her friends, and she wants to tell them the good news – not only for her health, but also for her brain.
"Then if I feel that my memory has deteriorated recently, should I eat more apples?" she asked during her next check-up. "Increasing your apple intake in moderation can be a good choice, but the most important thing is to maintain a balanced diet and proper physical activity," the doctor explains. ”
"Apple can be part of it, but it shouldn't be the whole thing. There are many causes of memory loss, and a sensible diet and lifestyle improvements can help. ”
Aunt Li Jianshu decided not only to continue her apple habits, but also to try more activities to keep her brain active. This small change has rejuvenated her life in her later years.
After Aunt Li Jianshu started her new plan, her daily life also underwent some subtle changes. For example, in addition to eating apples every day, she also joined a local tai chi class.
Although Aunt Li Jianshu joined the Tai Chi class mainly for fitness, she found that this activity actually helped her mental health.
Physical activity, especially gentle exercises like tai chi, can promote the release of chemicals called endorphins in the brain. Endorphins are natural chemicals that improve mood and reduce pain.
Older people who regularly perform gentle exercises such as tai chi maintain better brain function and even show potential positive effects in the fight against Alzheimer's disease.
By activating the body at the same time, their nervous system is fully stimulated, which helps to maintain the connections between neurons and thus maintain cognitive function.
Aunt Li Jianshu was so curious by the information that she decided to share her findings at her next gathering of friends. Not only would this be good information for herself, she thought, but it would also help her old friends.
"What you said sounds very reasonable, doctor," Aunt Li Jianshu said at her next check-up, "but I have a question, you know, I have a family history of diabetes, and I'm worried about whether eating too many apples will affect my blood sugar levels?"
The doctor explained: "Aunt Li Jianshu, in fact, apples are fruits with a low glycemic index, which means that they release sugar more slowly during digestion and will not cause a sharp increase in blood sugar. ”
"Also, apples are rich in dietary fiber, which is very helpful for blood sugar control. As long as you keep it in moderation, one apple a day will be perfectly fine for you. ”
What do you think about an apple every day after a meal? Welcome to discuss in the comment area!