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In a small bustling town, Dr. Zhang is sitting in the clinic's office with a drizzle outside the window.
As a family doctor, Dr. Teo is often exposed to a wide variety of patients and conditions, but he has found that many elderly people are especially fond of peanuts and corn and often ignore doctors' advice.
Dr. Zhang's clinic is small, but it is filled with medical books and health magazines, and his medical school diploma and some professional training certificates hang on the walls.
On this day, he had just received an elderly patient, Grandma Zhao. Grandma Zhao is a lively and laughing old man, but she has a bad habit: she must eat a handful of peanuts every day, and she must serve them with corn tortillas after meals.
Dr. Zhang shook his head gently and patiently explained to Grandma Zhao, "Grandma Zhao, did you know that although peanuts are rich in protein and healthy fats, they are also relatively high in phosphorus and calcium. ”
"This may not be a problem for the average person, but for the elderly, especially those with kidney problems, too much phosphorus can put a strain on the kidneys. ”
Dr. Zhang went on to explain, "And corn, although it is rich in fiber and vitamins, for the elderly, too much fiber can lead to a greater burden on the digestive system. Especially for those elderly whose digestive function has begun to weaken, eating too much corn may cause bloating and discomfort. He elaborated on how these foods affect the kidneys and digestive function of the elderly.
Grandma Zhao was a little surprised when she heard this: "Oh, why haven't I heard of it before? ”
Dr. Zhang smiled and explained, "A lot of people mistakenly think that natural foods are always good for their health. But in fact, everyone's physical condition is different, especially as we get older, and the needs of our body will change with it. ”
"Peanuts, for example, are rich in antioxidants and good for heart health, but if you have an inflammatory disease, such as arthritis or an autoimmune disease, some of the ingredients in peanuts can worsen inflammation," he continued. ”
Dr. Zhang explained the relationship between inflammation and food in detail, trying to use simple language to make the elderly understand.
Grandma Zhao listened with relish, and she asked, "Then how should I adjust my diet?"
Dr. Zhang suggests, "You can eat peanuts and corn in moderation, but it's better to eat vegetables and low-phosphorus protein foods. For example, eat more green leafy vegetables and fruits, as well as appropriate meats, so that you can maintain a balanced nutrition.
Grandma Zhao nodded in understanding, and Dr. Zhang continued, "In your case, I also recommend that you eat less fried foods and high-salt foods. ”
"You've probably heard that eating too much salty food can raise blood pressure, and fried foods can spike cholesterol levels. Both of these foods are not very good for cardiovascular and cerebrovascular diseases. ”
Noticing that Grandma Zhao was interested in the information, Dr. Zhang added more practical advice: "Also, for corn, I recommend that you choose some low-sugar coarse grain alternatives, such as oats. ”
"Oats are good for regulating blood sugar and blood lipids, especially for the elderly. He explained the nutritional content of oats and their health benefits for the elderly.
Grandma Zhao looked a little worried after hearing this: "Then I used to eat so many peanuts and corn, has it had a great impact on my body?"
Dr. Zhang comforted her and said, "The body has a strong ability to regulate, as long as you adjust your eating habits in time and increase physical exercise appropriately, your body will gradually return to a healthier state." He suggested that Grandma Zhao have regular physical examinations and monitor various physical indicators in order to detect and deal with possible problems in time.
"Mindset is also very important, and maintaining an optimistic and positive mindset can help you manage your health better. He told Grandma Zhao that health is not only about eating well, but also about mental and emotional state.
After a long time, Grandma Zhao's health has obviously improved. She began to pay more attention to her diet, cutting back on peanuts and corn in favor of more vegetables and whole grains.
Her blood pressure and cholesterol are well controlled, and she feels much lighter and happier overall.
At a follow-up visit, Grandma Zhao's son also came and said to Dr. Zhang, "Doctor, my mother feels much better after changing her diet, but she still wants to eat peanuts and corn occasionally. Is there a good substitute or a healthy way to eat these things?"
Dr. Zhang thought for a moment and then replied, "Actually, it's okay to eat some peanuts and corn once in a while, but you should pay attention to the control of the amount. As for corn, it is advisable to choose fresh, non-GMO corn, which is much healthier to cook than frying or frying. ”
"In this way, you can enjoy delicious food and take care of a healthy diet. ”
He also reminded Grandma Zhao's son to take her for regular health check-ups to ensure balanced nutrition and avoid potential health problems.
What do you think about the elderly eating less peanuts and corn? Welcome to discuss in the comment area!