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"I don't need plastic wrap, how can I live!" Li Hongxia held the roll in her hand and said helplessly to Zhang Yue, the nutritionist in front of her.
Zhang Yue smiled and shook her head: "Sister Hongxia, you use it so diligently, I'm afraid even you don't know the possible impact it has on your body." Let's talk about this today. ”
Li Hongxia, 45 years old, is a typical housewife, in addition to taking care of her family, the greatest pleasure in her daily life is to cook all kinds of delicious dishes.
Since her family is more focused on food preservation, plastic wrap is almost indispensable in her kitchen. Regardless of whether the food is hot or cold, she always habitually wraps the food in plastic wrap after cooking, so that it is airtight.
But this little habit brought her unexpected consequences half a year later.
Li Hongxia was diagnosed with stomach cancer in the early stage. The news was like a bolt from the blue, and she had always thought she was eating healthy.
After discussing her eating habits, Dr. Xie Wen raised questions about the use of plastic wrap. Only then did Li Hongxia realize that it may be her improper use of plastic wrap, coupled with the quality of the product she chose, which led to hidden health hazards.
Xie Wen told her that most of the plastic wrap on the market is made of polyethylene (PE), which may release some bad things when heated, which is not good for the body.
Li Hongxia often uses plastic wrap to directly cover the food that is still steaming, and these harmful substances are very likely to enter the human body with food ingestion.
"Especially at high temperatures, polyethylene releases a chemical called non-phthalates, which have been shown to be associated with an increased risk of many types of cancer. Xie Wen explained to Li Hongxia in detail.
In the following months, Li Hongxia began the process of treatment and recovery in the company of her family.
At Zhang's suggestion, she started using glass food containers instead of plastic wrap, minimizing the use of plastic products, and focusing on food safety and preservation methods.
Zhang Yue also advised her to pay attention to a balanced diet, especially to increase foods rich in vitamins C and E, which can help reduce the risk of cancer.
"In fact, it is difficult to change at first, but it is worth it for the sake of health. However, in the long run, this is a complete investment in health!" Ms. Li said with a hint of pride as she shared her transformation at a gathering with friends.
Her friends were curious and asked her if she felt anything different. Li Hongxia said with a smile: "Actually, the biggest feeling is that I am much more down-to-earth." ”
"You know, those plastic wraps are convenient, but they don't taste good when you use them too much. Now I use a glass box, although it is a little heavier and a little more troublesome to wash, but I can clearly see what I eat, and I can rest assured that I use it. ”
In addition, Li Hongxia was also exposed to some new research materials, and learned that the harm of plastic wrap in high temperatures is far more simple than she imagined.
At high temperatures, such as food that has just come out of the pan, even food-grade plastic wrap can release trace amounts of plasticizers due to high temperatures, and long-term accumulation of this chemical in the body may affect the endocrine system and increase the risk of disease.
"So, when we cook, wait for the food to cool before using plastic wrap, or cover it directly with a bowl with a lid, which is healthier. Li Hongxia persuaded her neighbors at a health talk in the community.
She also mentioned that there are alternatives on the market, such as beeswax wrapping paper, which is made from cotton cloth and beeswax and is reusable and more environmentally friendly. Although it is a little more expensive, it is a good investment in health in the long run.
With the change of lifestyle, Li Hongxia's physical condition has also improved significantly. During regular follow-ups, the doctor was pleasantly surprised to find that her stomach condition had stabilized with no signs of further deterioration.
Doctors believe that in addition to medical treatment, Li Hongxia's lifestyle adjustments also played an important role in this.
"Everyone's lifestyle changes are not easy, but as long as you stick to the right approach, there will always be rewards. The doctor wrote this in the medical record.
At the last follow-up visit, Li Hongxia's husband asked the doctor with some concern: "Doctor, I see that there are all kinds of plastic wrap on the market now, can you tell us more about which kind of plastic wrap is relatively safe, and how we should choose to use plastic wrap when we need to use it in the future?"
Dr. Xie Wen carefully explains: "When choosing plastic wrap, the first thing to do is to make sure that it is food grade, and usually there will be a clear label on the packaging. ”
Also, it's best not to wrap things in plastic wrap when it's hot, for example, don't wrap plastic wrap in freshly made hot dishes. ”
"If you need to keep food refrigerated or at room temperature, you can opt for plastic wrap made of polyethylene (PE), and of course, the healthiest way is to use glass or stainless steel containers, which are not only harmless to humans, but also more environmentally friendly. ”
This answer reassured both Li Hongxia and her husband, and they decided to follow the doctor's advice as much as possible in the rest of their lives, paying more attention to food safety and the health of their families.
What do you think about the carcinogenesis of plastic wrap?