Nowadays, in this society, with the improvement of the economic level, people have begun to pay attention to diet. In the past, it was only three meals to feed, but now we pay attention to the nutrition of food. Especially small children, in the whole process of the child's development, if not give the child real nutrition. These children who are delayed by "fake nutrition" not only have their height and development hindered, but their health has also become a hidden danger in their freshman year.
The impact of food on the human body is long-term and cannot be formed overnight. This is a cumulative process. Food is the basic substance on which human beings live, "the people take food as the sky", so eating three meals a day is more important than any other way of health. For a newborn baby, it goes without saying that breast milk is the best food for him. The nutrition in breast milk is completely enough for the baby to grow, so the mother should supplement nutrition during the confinement period, and it is also the best food for the baby.
For the matter of feeding water to the newborn baby, it is best not to, the newborn baby has a small stomach, if you drink water, you may not be able to drink milk again. And most of the breast milk is water, which can meet the baby's water needs. When the baby is born, do not feed any "rice soup" or the like, for the baby, it is also "false nutrition".
The baby's first month of birth is the fastest time for the body to grow, and the baby cannot be delayed at this time. At this stage of the baby, what is most needed is milk, and if breast milk is not enough, formula is added. If you give your child these non-nutritious foods during this period, the child's resistance is insufficient, and it will be easy to get sick, which is also a hidden danger to health.
The baby is slowly growing up, and when adding complementary foods, it is also necessary to pay attention. Many people think that porridge is the best complementary food for babies who are a few months old. In fact, most of the porridge is carbohydrates, without any nutrients.
The baby's first bite of complementary food is rice noodles, and many parents are worried that the rice noodles sold on the market are not safe, so they will process the rice for the baby to eat, which is actually not right. For those babies' rice noodles, there is an extra iron ingredient added, so many babies will pull out green poop after adding complementary food, because the baby can not fully absorb the iron element of rice flour.
However, it is worth noting that in the selection of rice noodles for the baby, it is safer to eat the big names, after all, these brands have been tested by time.
The process of adding complementary foods to the baby is to slowly switch from drinking milk to eating, but the whole process should also pay attention to the nutrition of food. Before the age of one, the development period is very important, such as brain development and height development, which is the reason why the child wins at the starting line.
In the past, when the economic conditions were not good, meat was very rare. At that time, eating meat had to wait until the New Year, and bone soup was basically rarely eaten. Therefore, many elderly people mistakenly think that bone broth must be very nutritious. There is bone marrow inside the bones, which contain a lot of calcium.
If the bone soup is long enough, the whole soup looks very rich, and many old people think that the white in the soup contains calcium. In fact, this white color is just fat dissolved into the soup. If you add too much fat to your child, it will make your child unable to absorb it and excrete it from the body, so that it is no different from white water.
In fact, the nutrition of bone soup is still in the meat residue, so it is meat to eat for children, not to drink soup. However, it should be noted that the meat should be cooked badly enough, and the baby has no teeth and cannot chew. If the meat is eaten too large, it is not only easy to get stuck in the throat, but the baby cannot digest it.
Many people think that whole grains are good for the human body. For example, sweet potatoes, brown rice and the like. These foods may be good for adults. But for babies before the age of 1, it is not suitable. These foods are high in dietary fiber. If the child eats this kind of food for a long time, he will not have enough calories. For small babies, these are fake nutrition. This affects the development of the body, and there will be malnutrition.
When adding complementary foods to the baby, it is necessary to focus on fine grains, and the baby cannot digest them at all. The baby's digestive system is not yet fully developed, and when adding a new food to the baby, the quantity must be small, such as a small spoon is enough. For the baby to add complementary food, it is a gradual process, do not be too hasty.
When preparing complementary foods for the baby, the mother should also prepare more delicate food. Now many mothers in the production of children's complementary food, will use a filter, the rough part of the filter first filtered out, so that more suitable for the baby to eat, the baby will absorb better.
For one-year-old babies to add complementary foods, there is also a point to pay attention to, that is, do not add any spices to the food, many people are afraid that the complementary food has no taste, they will add salt or other spices to the complementary food, which is not good for the baby. Complementary food should be the taste of the food itself, and others do not need to be added.