Insist on getting up early to jump rope On the forty-first day, insist on jumping rope for 30 minutes every day to recover your body #Jump rope # Today talk about the dream I had last night, I dreamed that I encountered a zombie, and my wife and children went out to play

Insist on getting up early for the forty-first day of the jump rope

Stick to skipping rope for 30 minutes a day

Recover Your Body#Skipping Rope#

Today to talk about the dream I had last night, I dreamed that I met the zombies, the wife and children went out to play, I went out to find them, the zombies bit people, they would bite other people's butts, and then one by one, like human centipedes, it was not easy to find the wife and children in a restaurant, the zombies also came, and then they ran with the crowd, ran up the mountain and the reservoir, or could not run the zombies, and woke up in the back, found that the quilt fell to the ground [cover their faces], worked during the day, or hid from zombies at night, so hard