Always waking up early and not being able to sleep, an old doctor in the village told me: "Insomnia is difficult to break the root, the emphasis is on 'Mingyi', but many people do not know." "Teach me a little square now as a golden knot."

Always waking up early and not being able to sleep, an old doctor in the village told me: "Insomnia is difficult to break the root, the emphasis is on 'Mingyi', but many people do not know." "Teach me a little square now as a golden lump."

When I was young, I was either going up the mountain or going to the countryside, and when I went to a village in Shanxi, I couldn't sleep at night, and I often went to work with panda eyes, mainly the following points:

1, can't sleep for a long time, lying down is always turning over;

2. The number of night breaks is greater than 3 times;

3, 1:00 a.m. ~ 3:00 a.m. always wake up;

4, 3 a.m. to 5 a.m. always wake up;

5, dreams are particularly more than one night is always in a trance;

6, during the day, muddy, yawning.

The old Chinese medicine doctor in the village told me that the emphasis on insomnia was on "Mingyi", and at the beginning I felt that he was just talking casually, but I didn't expect that I was now a baby bump.

Why can people fall asleep? According to ancient Chinese philosophy, the sun is "Mingyi", "Ming" is the light, "Yi" is the meaning of injury, the bright wound is obscure, and when the night is obscure, it is "Mingyi", at this time people are going to sleep.

The five elements structure of "Mingyi" corresponds to the five viscera, that is, the spleen soil must rise, and the heart fire must come down, so that people can enter the state of sleep, thus reaching the state of "Mingyi".

Another explanation in Chinese medicine is that the spleen does not rise, and the heart does not fall. If the temper does not rise, it will be difficult to sleep from dreams, and if the heart fire does not fall, it will be upset and hot and wake up early.

The "Lingshu Evil Guest" points out: "If the Qi guests are in the Five Treasures and Six Provinces, then the Wei Qi travels alone outside, walks in the Yang, and is not allowed to enter the Yin." If you walk in the yang, the yang is full of yang, and if the yang is strong, the yang is trapped, and it is not allowed to enter the yin, and the yin is weak, so it is not blind. ”

This means that when the qi is in the internal organs, and the wei qi is alone outside, it leads to entering the yang and not entering the yin, so the yang is full, the heart is full, and the yin deficiency caused by the inability to descend is also the so-called Ming yi.

This is like traffic, there are always going and coming cars on the road, if only the car goes will cause congestion on a single line, it will naturally form an unbalanced situation, serious will be blocked, in essence this is just a state of imbalance is not a disease.

So how do you regulate this imbalance?

The old Chinese medicine doctor told me: as long as the heart fire is lowered, it is actually enough. During the day, the guard qi travels in the yang equinox, and at night, when entering the yin meridian, there will be sleep, and there is only a small method before going to bed.

The small method he said was to soak in water with the same source of medicine and food, insist on it for a while, and at the beginning I felt that this was just a casual remark.

Unexpectedly, when I flipped through the "Outline of the Golden Plateau", I found that there was already a record in it: "I can't sleep in vain and tired, and the sour jujube kernel soup is the master." "But the 'soup' here is a substitute for tea, not a soup.

At first I didn't quite believe it either, until later I also used this formula: lilies, barley, dates, sour dates, mulberries, licorice, poria, gardenia, lotus seeds, bergamot, walnut kernels.

Found it really good and has now become my golden lump. The sour jujube kernels in this place can nourish the liver and replenish the heart; gardenia clears the heart, removes the upset, and is known as the little master of the trouble;

Lotus seeds clear heat, lily nourishing yin other also have a good ability to calm the heart and lower the fire and calm the gods, bergamot soft liver, barley spleen long-term drinking can promote the formation of natural sleep, and are ingredients, no side effects.

Good things to share out, now this tea soup has a finished product, as long as there is insomnia problem friends can use, if it will not be matched or grasp the drug trouble, you can directly use the finished product - poria acid jujube kernel tea soup.

Chun Zi Tang Poria sour jujube kernel tea soup