Super appetizing garlic vermicelli steamed scallops, easy to learn, learn to eat whenever you want to make your own!
By Y-Ah-
Royalties
- 6 scallops
- Longkou fans 1 handful
- 3 cloves of garlic
- 1 scoop of extremely fresh light soy sauce
Practice steps
1, 1⃣️ Scallops open shells, remove the internal organs, wash with water, no sediment, vermicelli with warm water to soak soft 2⃣️ cut the garlic, hot pan cold oil into the garlic minced incense, add steamed fish drum oil and oyster sauce to taste, put out and set aside.
2. 3⃣️ Scallops on the fans
3: Add the stir-fried garlic paste
4: Then steam in the steaming oven for 15 minutes
5, ding ~ finished, out of the pot sprinkled with green onions, pour in hot oil can be eaten ~
Nutritional benefits of scallops
Dried scallops are flat, sweet and salty, and have the effect of nourishing yin, tonifying the kidneys, regulating the middle, lowering the qi, and benefiting the five internal organs.
1. Lower blood pressure and lower cholesterol
Dried scallops have the function of nourishing the yin and tonifying the kidneys, can treat dizziness, dry throat and thirst, fatigue coughing up blood, spleen and stomach weakness and other symptoms, regular food helps to lower blood pressure, lower cholesterol, supplement fitness.
2. Soften blood vessels
Dried scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
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